NEWS
- RUNNING CLINIC: Saturday, May 18th at 9a in Wayland. Space is limited, sign up at the front desk by May 15.
- MEMORIAL DAY SCHEDULE:
- Monday 5/27 – Wayland: 7a and 9a. Acton: 9a
WOD
“Lah Dee Da”
10 Rounds:
15/12 Calorie Bike
15 Box Jumps
15/12 Calorie Row
35 minute cap.
WOD Guidance & Goal: Get ready to grind! Modify number of calories and reps so that you can complete each round in about 3 minutes.
Post Time to Comments. Compare scores HERE.
ENDURANCE
Today’s WOD
34:25 10/15/10
30:55rx
30:11 15-(5rds)/10-(5rds)
7 + 5c, 10c, stepups, 12c
9 rounds, 10/10/10
9+3 10 c bike
32:29 rx
8+1 — 12/15/12, 20”
31:16 Rx
38:43 rx
Not a typo
30:31 Rx
Last time 31:13 Rx
You rubbing it in??
Ha!!! No! I don’t know why it posted under you ??
29:38 Rx @ North
Absolute dogfight with Jamal at the end. That boy can bike…and row.
Just realized. We did 10 box jumps at North. It was written 15/10/15 on the board. So…slight difference. That explains it. No Rx for me.
Thanks, Bill, that was a lot of fun this morning! Glad I could finally keep pace with you in a workout!
34:07 Rx
34:14 step ups
15-10(20”)-15. 8 rounds + 13 cals @ 35:00.
7.26.2018 15(20”)-15-15: 7 + 11 BJs @ 35:00.
Time before: 9 @ 36:00 with 10 20” BJs/round
28:10
10/10/12
also at north where we did 10 box jumps.
*not complaining 😉
31:35 with 10/15/12
7/26/19 – 8+24 at 35 min cap with same scale
which makes me think I only did 9 rounds by accident this time?? But I had a whiteboard and was marking them off so I don’t this so?
But either way its still a big improvement.
32:56Rx… 3+mins of my pr.,… i’m a zombie now
9+18 Rx (finished at 36:54). Smoked last score (7+14 modified).
That’s a monster PR! Way to crush it.
Thanks Rap!
35:00 – MRX. ( step ups).
Sprint on last row
9+9 Rx -a little off PR
Let’s be honest, it was almost a whole round off!
30:33 step ups
6 rounds (couple cals bike on start of 7th), Step ups
29:59 – ALT 10 GHD/ 20 pushups for box jumps
33:34 rx
I think 33:15
step ups 10 cal bike
may have been doing 12 SU by accident until round 5-6? oops
36:17 step up
33:05Rx
32:18rx
9 Rds + 4 at 12/15/11
37:18rx
34:33 step ups
31::23 Rx on 5/13/19
Pulled out of archives for today, 4/2/20
30:30 Rx