WOD
“How Do You Sleep”
3 Rounds
15-12-9
Bike For Calories
Sit Up
Push Up
Rest 3 Minutes Between Rounds
WOD Guidance & Goals:
Go! Go! Go! Move as fast as you can for 15-12-9 and you get 3 minutes of rest to do it again! Target 6 minutes per round.
Post Times to Comments.
6:37/6:46/7:21 rx
6:37/6:36/7:21 rx
5:54/5:48/6:02 Rx
6:50/8:02/7:43 -12 / 9 / 6
6:29/ 6:16/ 6:06 – 12,9,6
3:57/4:53/5:11 rx
7:54/ 8:23/ 8:28 rx hold the jump rope
4:41 / 5:25 / 5:54 rx
5:58/6:32/6:23 Rx
5:35 / 6:49 / 7:33 rx
5:10, 6:04, 5:46 Rx
5:30 / 6:36 / 6:50 my push ups not to standard first round 15
12-9-6 cal bike; 15-12-9 for the rest; Knee push-ups
6:28, 7:41, 7:40
5:56/6:53/7:28 Rx
Consistency was not on my side today. Push-ups killed me by round 3.
3:46/4:44/4:48 Rx
7:18 / 7:22 / 7:16
(12-12-9 cal for bike.15-12-9 for rest) few knee push ups in the last rd for 12 reps.
Miscalculated on the board- didn’t take off 1 min delay and also 3 mins rest time.
5 / :34 / :45
9/6/3 scale for pu knees
6:18/6:29/6:26rx
6:08/6:24/6:37 RR
5:41 / 7:13 / 7:40
3:55 / 5:31 / 6:23 Rx
3:46 – 4:30 – 4:55 rx
Katie 5:19 – 5:38 – 5:02 (12-9-6, knee pushups)
6:06/6:45/7:47- I’m sure not all pushups were rx
4:46 / 5:58 / 6:28 Rx
4:23? / 5:03 / 5:38 rx
3:45 / 3:57 / 4:58 / 6:27 rx
5:32 / 6:55 / 6:42 kpu
No thank you bike