NEWS

  • BARBELL CLUB: Starts a new 8 week cycle TODAY!! Need to work on olympic lifting technique, build strength or do both? Consistently joining a barbell class will do just that. This week is the perfect time to start! You’ll build on your strength/technique from week to week and see/feel significant results in the next two months.
    • Wayland: Tues at 6:30a and Thurs 6:30p
    • Acton: Wed at 6:3op and Sat 8a
  • RISE-N-GRIND: Starts in Wayland THIS SUNDAY 9/1 at 8am!
  • LABOR DAY SCHEDULE: 2 Classes, 7a and 9a ONLY at both locations!
  • TEEN CLASSES: Start next week 9/3. Classes will run Tuesday and Thursdays at 4:30p in both ACTON and WAYLAND!

WOD

“Row OR Run Cindy”
3 Rounds
1K Row OR Run
5 Rounds of Strict “Cindy”

WOD Guidance & Goals:
YES, you choose! 1K run OR a 1k Row (3:30-4:30) followed by 5 rounds of “Cindy” which is 5 pull ups (no kipping), 10 push ups and 15 air squats. Each round of “Cindy” takes :30-:60. Target 22 minutes. 

Post Time and Row/Run to Comments.

ENDURANCE

Today’s workout