NEWS

  • INTERNAL TEAM THROWDOW Yes… you can smell it in the air, can’t you! It’s that time of year to get together for a friendly team-style competition amongst Daybreakers. This is the time to get your name etched on our Championship cup for all to see!
    WHEN: THIS Saturday, September 21st
    TIME: ARRIVE: 2:30p // WOD 3-5p // FOOD/LIBATIONS 5-7p
    WHO: ALL Daybreakers: Noobies to Veterans… ALL fitness and experience levels will be able to compete in a low stress, friendly environment!
    WHERE: Our ACTON Location (53 Knox Trail) since last year was in Wayland
    BRING: A food item, beverage of choice and a chair to sit in to cheer on your fellow competitors.Sign up is CLOSED.
    THIS SATURDAY: Only 1 class at 8am!!

WOD

“Amaze”
AMRAP 15
300 Meter Run
15 Bodyweight Deadlifts

WOD Guidance & Goals:
Run the three-hundreds at your one mile PR pace. Deadlifts should be done at a weight you can perform 10 unbroken. Target 6 rounds. 

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