- TOMORROW SAT 11/23 at 10am in Acton – Martha Theirl PT, DPT, from Q4PT, will address the shoulder mobility, stability and exercises to maintain effective function and injury prevention. Sign up at the front desk
- THANKSGIVING WEEK SCHEDULE (11/25-11/30)
- Mon 11/25 + Tue 11/26 – Regular Schedule
- Wed 11/27
- WAYLAND: 5:30a/6:30a, 8:30/9:30a/12:30p/ 5:30p and NO 6:30p
- ACTON: 5:30a/6:30a/9a/5:30p and NO 6:30p
- Thu 11/28 – ONE CLASS at 8am. Beer Mile at 9:15a
- Fri 11/29 – OPEN GYM 8-11a
- Sat 11/30 + Sun 12/1 – Regular Schedule
With a Partner
50 Deadlifts (115/75)
50 Box Jumps (24/20)
50 Toes to Bar
WOD Guidance & Goals:
With your partner, divide reps however you’d like! Keep rep sets fast and transitions faster. For the deadlifts ty 15/15 then 10/10, the box jumps in sets of 5-10, and sets of 3-5 on the toes to bar. Target 20 minutes.
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