NEWS

SAT WOD Recording: Too Original

WOD

“You Can’t Sit With Us”
Accumulate a 10 Minute Wall Sit
Every Time You Break Do:
30 Jumping Jacks
20 Hollow Rocks
2 Flights of Stairs

WOD Guidance & Goals:
Try to hold the first sit as long as possible while your legs are fresh. Be sure your hips are even with your knees and your not using your hands on your thighs. Good luck!

httpv://www.youtube.com/watch?v=yfqCHE9fbjw

Post Time to Comments.

GENERAL WARM UP

ROUND 1

20 Jumping Jacks
10 Air Squats
20 High Knees
10 Good Mornings
20 Butt Kickers
10 Alternating Lunges
20 Lateral Hops
10 Push Ups
20 Mountain Climbers
10 Sit Ups

Arm + Leg Swings
Touchdowns + Fig 4s

ROUND 2

10 DB Good Mornings
10 DB Deadlifts
10 DB Squats
10 DB Press
10 DB Sit Up

Roll Back to Vs
Windshield Wipers

ROUND 3

Run 30 sec out/back (or 4 flights of stairs)
10 Side Shuffles Left
10 Side Shiffles Right
10 Karaoke Left
10 Karaoke Right
10 Skips
10 Skater Hops

Spidermen
Calf Pedals