NEWS
- THIS WEEK
- Monday – Indoor
- Tuesday – Outdoor
- Wednesday – Indoor
- Thursday – Indoor
- Friday – Outdoor
- Saturday – Outdoor
- WAYLAND:
- TEENS CLASS: Monday and Wednesdays at 4:15p starting TODAY! Rsvp through the Triib app. Teens must be 12 or older.
- 12:30p CLASS: Tuesday and Thursday in person! Starts tomorrow 8/11
WOD
“Say No To This”
40 Burpee Deadlifts
30 Toes to Bar
20 Man Makers
10 Bar Muscle Ups
Weights: 50/35
30 Burpee Deadlifts
25 Knee Ups
20 Man Makers
10 Chest to Bar Pull Ups
Weights: 35/20
30 Burpee Deadlifts
25 Floor Tuck Ups
20 Man Makers
10 Strict Pull Up or Ring Row
Weights: 25/15
WOD GUIDANCE & GOALS
Do the burpee deadlifts in sets of 10, taking a short break between sets. Start with a big set of the ab work, then chip away in smaller sets. Your track should be chosen so that you can also do the man makers in sets of 5 (minimum), again taking small breaks between sets. Then link as many pulling movements as you can before going to fast singles. Choose a track where you can finish in 12-15 minutes.
Post Time to Comments.
HOME WOD
50 In + Outs
40 Tuck Ups
30 Burpees
20 Sit to Stands
ENDURANCE
3 Rounds
800m, rest 2 min
400m, rest 1 min
200m, rest 2 min
13:07 20#, TTB and kips, 10 kipping pull ups
MCx-modified 18:02
40DB deadlifts 20lbs
15 t2b/15kups
20 mm 20 lbs for the row/5lbs for s2o
4 spull up w/band 6 c2b pulls ups
16:09 (15#, Knee Up, KPU)
14:04 15#, had shoulder issues and no energy today.
Forgot all my mods: knee ups, pushups on knees, chin over bar w blue band
13:48 35#DBs, tuck-ups, 35#DBs, 10 strict pull-ups
15:33 25# for DL and man-makers/TTB and CTB. First CTB in forever!
17:32
35# burpee DL, 25# man maker
1:30 min rest before attempting BMU…got 3 then hands ripped ðŸ˜
15:00- ish MAx at home wtih a few modifications
30 bp dl with 20#
25 floor tuck ups
20 man maker with 20#
10 seated pull ups from barbell rack
13:18 MC rep scheme, MA weights,
MV ring rows
I CLEARLY need to pay more attention writing down the workout.
14:56 15# in&out burpees/knee ups/PullUps – manmakers went 2 at a time – humid
MV, 9:50, 10# DB -PUs blue band
18:25 MCx
Everything was going great until the man makers absolutely crushed me. Was taking a knee between reps. Woof!
man makers maketh the man.
those woman makers makethed me a woman tonight!
17:21 MCx
18:03
25#
TTB
Kipping CTB
23:57
modified – IR
60 high plank shoulder taps
50 situps
40 Inchworm dead lifts (2/20#)
30 leg lifts to DB
20 bent over row
10 clean and press
MAx modified – BDL 20# dbs, kneeups, MM 15#dbs, CTB with bands – 22:08
21:30 ish MCx – 7 BMU with a bunch of other attempts and the hand ripped.
40 Burpee Deadlifts 25# x 2
30 Knee Ups a few TtB/TtBAs
20 Man Makers 20# x 2
10 RB CtB/CtBA PUs
15:13
– deads 45#
– ttb
– mm 35#
– bmu
so much sweat
18:15 35# / CTB
18:00 MCx
bunch of mods for home
strict pull ups for MUs, 20 strict TTB, 30# for the mmakers
18:49 – 25#, CTB, MCx reps
11:22 30# deadlifts, 15# man makers, toes to dumbbell, kpu
16:06 MCx rep scheme but mods:
25# db, 1/4-squat manmakers (knee); alternating ttb/ku; kpu (3-2-3-2 – 1st kpu since normal times)
16:57 @ 20# DBs, kipping pull ups
15:36 25#/Chest to Bar
16:28, #15