NEWS
WED WOD Recording
WOD
“Slide Away”
5 Rounds of AMRAP 2
15 Sumo Deadlift High Pulls
Max Double Unders
Rest 1 Minute Between Rounds
15 Sumo Deadlift High Pulls
Max Double Unders
Rest 1 Minute Between Rounds
Weight: 75/55
5 Rounds of AMRAP 2
10 Sumo Deadlift High Pulls
Max Attempts
Rest 1 Minute Between Rounds
10 Sumo Deadlift High Pulls
Max Attempts
Rest 1 Minute Between Rounds
Weight: 75/55
5 Rounds of AMRAP 2
10 Sumo Deadlift High Pulls
Max Single Unders
Rest 1 Minute Between Rounds
10 Sumo Deadlift High Pulls
Max Single Unders
Rest 1 Minute Between Rounds
Weight: 55/35
WOD GUIDANCE & GOALS
Today’s workout is great PRACTICE for doing your double unders, under duress! Sumo deadlift high pulls should feel very light and be done in one consecutive set of 10/5 rep. The sumo-deadlift high-pulls will take around :30-:45 to complete. Take a deep breath to calm your breathing/heart rate, and attack your dubs! Target at least 60 reps per interval.
Post Reps to Comments.
HOME WOD
5 Rounds of AMRAP 2
15 Squat Jumps
Max Sit Ups
Rest 1 Minute Between Rounds
15 Squat Jumps
Max Sit Ups
Rest 1 Minute Between Rounds
ENDURANCE
Rest
198 MCX
75/84/81/79/73 – 392 MCx
234 MCx
520 (55# and singles)
Started solid and then biff’d the last round.
103; 100; 87; 83; 57 = 430MCx
113 ssd /65#
21/20/24/24/24
287 MCx
286 65#
116-110-100-84-96 = 506
all extremities are tired now.
285 at #45
102 55# 10 SDL/rnd- after this I am incentivized to practice 2 minutes a day damn it….so close yet so far away
290 mcx
also 1000 whip marks
Hahahaha so many on my arms and tushie 😂
312 MCx
308 Mcx
60,62,64,62,60 new rope 🤦♀️
90/84/87/73/73
407 MCx
314 MCx
237 only did sumo deadlifts (45#)
376 MCx I went out with all guns blazing. That did not last. Mwahaha
65#, SUs. Glad I showed up.
329 mcx felt good to be back doing anything.
#75 776 Singles