NEWS
APRIL CLINIC: Just a friendly reminder that our monthly clinics continue on April 30 with Shoulder Wellness. For more information, to sign up (48 hours prior) or to see our 2021 Clinic schedule, click HERE. These clinics are FREE to all members!
WOD
“Spirits”
On the 2 Minute for AMRAP 20
5 V-Ups
10 Goblet Squats
150 Meter Sprint
Max Sit Ups
On the 2 Minute for AMRAP 20
5 V-Ups
10 Goblet Squats
150 Meter Sprint
Max Sit Ups
On the 2 Minute for AMRAP 20
5 V-Ups
10 Goblet Squats
150 Meter Sprint
Max Sit Ups
WOD GUIDANCE & GOALS
The v-ups will take anywhere between :10-:15. Grab a kettlebell and do 10 goblet squats unbroken (:20-:30), and then sprint 150 meters. When you get back from the run, you’ll have :60-:90 to get as many sit ups as possible before the next AMRAP 2. There is no rest between AMRAPs. Move right from sit ups into the next round of V-ups. Record total sit ups for your score.
Post Sit Ups to Comments.
HOME WOD
On the 2 Minute for AMRAP 20
5 V-Ups
10 Squats
150 Meter Sprint
Max Sit Ups
ENDURANCE
Rest