NUTRITION CHALLENGE UPDATE

Hey Daybreakers! Ada and Brett brought up a great observation about our Nutrition Challenge. They asked if rewarding a “workout” or “visit to CF” with an extra point every day would encourage too much activity and not enough rest. Well, it’s a great question. And here’s your answer:

You are smart and well-educated CrossFitters who KNOW that allowing your body to recover is as important as making it work. Again, let’s focus on the word “recover” versus “rest”. We have always been a proponent of active recovery over a complete day off.

So to aid in your recovery (and to give you your point), we want you to take a 20 minute walk on your “off” day to earn that point. Or come in, flip up your monitor (i.e. don’t look at it) on the erg, and row easy for 10-20 minutes. Or come in, grab a band and a lacrosse ball, and get your mobility on. All of these are valid “point-getters” and should be in your schedule at least once if not twice a week. Nobody should be wodding 7 days per week!!!

WOD

“Pound The Alarm”
1000 Meter Row
30 Jerks (135/95)
1000 Meter Run

Post Time to Comments.

Compare Scores HERE