WOD: Thu 10.01.2015 “Can’t Feel My Face” 2017-01-21T12:18:36-05:00By Mel|Categories: WOD|Tags: run, toes to bar|29 Comments Brian “Can’t Feel My Face” 4 Rounds: 400 Meter Run 15 Toes to Bar Post Time to Comments. Share this post with friends! FacebookXLinkedInEmail 29 Comments Bill Thu 10.01.2015 at 7:04am 11:20 Rx T2B – 15 / 9,6 / 8,3,2,2 / 7,3,2,Singles John.H Thu 10.01.2015 at 7:05am 10:55 GHD for T2B Willis Thu 10.01.2015 at 7:14am 11:54 rx Kathy C Thu 10.01.2015 at 7:19am 14:32, knees up (more like attempts) thanks Mel for the pointers — movement felt better this time mikeg Thu 10.01.2015 at 8:51am 14:30ish…about 1/2 TTB (or TCTB “toes close to bar”) and 1/2 knees up…thanks to Pete for joining me on a post WOD 5K! Sarah C Thu 10.01.2015 at 9:00am 14:49 Rx Carly Thu 10.01.2015 at 9:09am 12:38 Knees up Russ Thu 10.01.2015 at 9:28am 15:43 RX (had to make up 10-15 “no reps”) working on linking TTB’s lisar Thu 10.01.2015 at 11:41am 13:24 V sits Jim B Thu 10.01.2015 at 11:55am 10:32 Rx Mel Thu 10.01.2015 at 7:17pm crushed it! zdn Thu 10.01.2015 at 8:41pm impressive adavass Thu 10.01.2015 at 1:29pm 12:20 row for run / 5 KU+10 legs up from ground Pete Thu 10.01.2015 at 2:39pm 10:15. Ground legs to pole Liz P. Thu 10.01.2015 at 3:01pm 14:22. Row for run and kipping knees up. Eric Thu 10.01.2015 at 6:23pm 14:50 Rx Nicole Thu 10.01.2015 at 6:54pm 14:18 RX Michele Thu 10.01.2015 at 6:58pm 11:52rx David S Thu 10.01.2015 at 7:04pm 12:11 Rx Sara C Thu 10.01.2015 at 7:05pm 14:35 rx Mel Thu 10.01.2015 at 7:18pm big sets tonight! Andrew Pants Thu 10.01.2015 at 7:38pm 9:49 rx 15,15,10-5,6-2-2-2-3 Nick M Thu 10.01.2015 at 7:59pm 14:2x TTB Attempts Lisa Thu 10.01.2015 at 8:08pm 15:45 (knees up) nfitz Thu 10.01.2015 at 8:20pm 14:10 TTB/KU. Trying to work on keeping the kip! zdn Thu 10.01.2015 at 8:40pm 12:48 Rx and week 5 day 2 hatch Scott Thu 10.01.2015 at 10:15pm 12:10ish. Do not recall exact. Need to work on the kip Scott Fri 10.02.2015 at 7:43am 12:05 jason3366 Sun 10.04.2015 at 11:22am 9:28 rx at home on Sunday. All t2b straight Comments are closed.
11:20 Rx
T2B – 15 / 9,6 / 8,3,2,2 / 7,3,2,Singles
10:55 GHD for T2B
11:54 rx
14:32, knees up (more like attempts) thanks Mel for the pointers — movement felt better this time
14:30ish…about 1/2 TTB (or TCTB “toes close to bar”) and 1/2 knees up…thanks to Pete for joining me on a post WOD 5K!
14:49 Rx
12:38 Knees up
15:43 RX (had to make up 10-15 “no reps”) working on linking TTB’s
13:24 V sits
10:32 Rx
crushed it!
impressive
12:20 row for run / 5 KU+10 legs up from ground
10:15. Ground legs to pole
14:22. Row for run and kipping knees up.
14:50 Rx
14:18 RX
11:52rx
12:11 Rx
14:35 rx
big sets tonight!
9:49 rx
15,15,10-5,6-2-2-2-3
14:2x
TTB Attempts
15:45 (knees up)
14:10 TTB/KU. Trying to work on keeping the kip!
12:48 Rx and week 5 day 2 hatch
12:10ish. Do not recall exact. Need to work on the kip
12:05
9:28 rx at home on Sunday. All t2b straight