“Dark Times”
3 Rounds:
20 Power Cleans
20 Front Squats
20 Push Press
Men’s Weight: 115#
Women’s Weight: 80#
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“Dark Times”
3 Rounds:
20 Power Cleans
20 Front Squats
20 Push Press
Men’s Weight: 115#
Women’s Weight: 80#
Post Time to Comments.
Comments are closed.
16:23 rx
RD1: 20, 12/8, 5s
RD2: 12/8, 8/7/6, 5s
RD3: 8/7/6, 8/7/6, 5s.
This one ranks up there. Woof.
19:08 40#
18:54 60#
19:44 @ 65#. Dark times, indeed. That was an ordeal.
28:08. 1st set at 65#, 2&3 @ 60#. Angry shoulder.
Good work this AM Ada… love that you stuck with it, but let’s not make that shoulder grumpy. =)
14:?? 65#. DL/clean/front squat
21:53 Rx (or 20:53 can’t remember and I don’t think I put it up on the board). Cleans [11/8/1; 9/9/2; 8/7/4/1]; Squats [11/9; 12/8; 12/8]; Push Press [8/7/5; 7/7/6; 8/7/5]. Hot, slippery mess.
20:01 Rx. yes, Zev – hot slippery mess.
21:15 85#. not a good time!
22:10 105#…was hanging with Jim and Erica through 2, then it hit me…
115# felt heavy over head in warm ups, glad I scaled
17:14 rx
damn!!!
17:00 65#
Nice!!!
Dark Times: 20:33 95#
19:31 Rx
20:56 Rx.
R1 C:15/4/1-> FS: 15/5-> PP: 1/7/6/6
R2 C:10/9/1-> FS:10/6/4-> PP: 3/7/6/4
R3 C: 9/5/5/1-> FS: 10/5/5 PP: 5/6/4/5
( -> means continuation).
No commentary required. I think my huge R3 sets say it all 🙂
I know that this forum is for posting times, weights, etc. regarding WOD…but is anyone else feeling a nap right now?
Oh… it’s about napping too. Lots of napping. And eating. Unfortunately, I’m on my 3rd cup of joe since I saw you at Karma. Flying high right now… but gonna come crashing down in a few hours. 🙁
I can’t get my usual drink from Karma until this damn nutritional challenge is over and it is killing me today! I should have planned a loophole.
I just texted nissa. I am toast, collapsed on couch.
You’re all making me so excited to do this tonight hahah
And, I want to stuff my face right now but that damn nut challenge!
Rap and I enchanged several texts related to food and naps this morning. The “wiser” Daybreakers are feeling the pain after this one!
i just had to grab a coffee and i don’t drink coffee
Come over to the dark side, Zev.
12:25Rx
Rd 1- C-15,5. FS 10,10. Pp 10,10
Rd 2 C 5,12,3 FS 10, 8,2. PP 10,10
Rd 3 C 5, 10,5 FS 10,6,2,2 PP 10,10
10:54rx
OMG!
Awesome job today you were absolutely flying!
If it weren’t you, I would think that this was a typo! Incredible. Killed it!
I wish I was there to watch this! I bet you didn’t sit on your weights for a “few” seconds like I did during the wod.Your incredible Michele!
So you’re the one Mel mentioned 😉
Wow lady, nice work! On fire!!
UNREAL
17:18 55#
Thanks for the energy today 12:30. I needed the help! Really struggling to get my wind/recovery back after being sick last week, but this was a good test, mentally and physically. It’s on it’s way but certainly not where it needs to be. Weight felt great. Rest/Recovery did not.
19:45 Rx
17:54 rx
#35 and just 10 front squats a round. 17:22.
So happy you’re back and feeling better!
25:08 RX… holy ish!
talk about depressing having the whole class watch me struggle to finish this one, thanks for the encouragement and letting me go past the cap…. and thanks for not bro-repping me coach Mel 🙂
18:51 Rx. Ouch!
Great job! Nice to see you tonight!
It was so nice to see you! Bring Ethan some weekend
Great to see you posting!
15:21 Rx
16:52 Rx (14/6/1, 7/7/6, 6/5/5/4)(10/9/1, 7/7/6, 6/6/4/4)(10/9/1, 7/7/6, 8/7/5). Played it safe on the overheads but would go for bigger sets next time.
20:27, 75#. That was a good old fashioned country ass-kicking!
22:10 Rx
11:55 deads cleans pp
Because I overslept both Wednesday and Thursday, I did this one at home Thursday morning. I hate things like this at home without push and I can’t seem to warm up at home which doesn’t help. But at least I didn’t quit like I wanted to. 21:27 rx