NEWS
Holiday Party!!
Like last year, we’re having our annual holiday party POST holiday hustle and bustle. So, save the date: Saturday, January 23rd. We will celebrate at 29 Sudbury Restaurant and Bar. Details to come but in the meantime mark your calendars and reserve those sitters!!
Thanksgiving Week Schedule
- Monday 11/23 – Regular Schedule. EXCEPT No Endurance
- Tuesday 11/24 – Regular Schedule. EXCEPT No Barbell
- Wednesday 11/25 – 5:30a, 8:30a, 9:30a, 12:30p and 5:30p. No 6:30p or Yoga
- Thursday 11/26 – ONE class at 8am. Beer mile (or cider, seltzer, water,etc.) to follow! Watch THIS
- Friday 11/27 – OPEN GYM 8a-11a
- Saturday 11/28 – Regular Schedule
WOD
3 Rounds:
30 Toes to Bar
15 Clean and Jerks (155/105)
Post Time to Comments.
Compare Scores HERE
18:30 rx, last time 16:28 95#
Row 3250, total 55550m
18:33 – knees up, 60#
Lisa, 60# looked good!
I agree with Kathy, looked great!
12:48 3 rounds as 15 toes to rig from floor/15 GHD/20 C&J @ 25#
C&J?!?!? Now that’s cool.
Nov – 27400 row total + 600 c bike
18:53. 105#. TTRig. In some of the cleans it actually felt like I was getting it (i.e. Bar came up easier than expected)
19:58 Rx.
I wish I could add a photo here….
15:15, toes 2 rig, 55#
14:54 (I think) A “just move” day after a nasty little bug. toes 2 rig, 55#
19:18 20/15/15 T2B 155# slow and small sets on T2B.
19:27@ 95# 15 toe raises and 15 ghds (hands ripped from saturday) . Row 2500m today.
Row total 47210 with 12790 to go to reach 60k this month for the row.
14:39 rx
16:25 RX
18:22 rx
19:25 135#
20:13 Rx
13:18 at #135
Felt good getting back in the gym.
13:46rx (:05 PR)
13:48 — 85#, 20 alternating ku/ttb in sets of 5. Recovering from a bug and went light. Still 4 min faster and 10# heavier than a yr ago
13:55rx
Pretty gross
15:00 rx
19:32 95#. I think I wrote 90 on board but it was 95 and awful 🙂
18:40 rx… that was gross at the end.
Thanks for the push at the end boys
18:18 135#
17:34 Rx