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WOD: Mon 11.23.2015 “Fight Gone Bad”

2017-03-31T16:29:03-04:00By Mel|Categories: WOD|Tags: box jump, push press, row, sumo deadlift high pull, wall ball|37 Comments

Officially two years since we opened our doors. We are beyond grateful for our amazing members and the community we've created with you. Cheers to many more!

NEWS

Thanksgiving Week Schedule

Monday 11/23 – Regular Schedule. EXCEPT No Endurance
Tuesday 11/24 – Regular Schedule. EXCEPT No Barbell
Wednesday 11/25 – 5:30a, 8:30a, 9:30a, 12:30p and 5:30p. No 6:30p or Yoga
Thursday 11/26 – ONE class at 8am. Beer mile (or cider, seltzer, water,etc.) to follow! Watch THIS
Friday 11/27 – OPEN GYM 8a-11a
Saturday 11/28 – Regular Schedule

WOD

“Fight Gone Bad”
3 Rounds:
1 Minute at Each Station Accumulate as Many Reps as Possible
Wall Balls (20/14) – 10 ft target for everyone
Sumo-Deadlift High Pull (70/53)
Box Jump (20″)
Push Press (75,55)
Row (For Calories)

Rest 1 Min Before Next Round

Post Total Reps to Comments.

Compare Scores HERE

37 Comments

jason3366 Mon 11.23.2015 at 7:04am

350rx
Bill Mon 11.23.2015 at 7:07am

342 Rx (PR)

123 / 111 / 108

Past Scores –
6/26/15 – 328 Rx
10/15/13 – 252 Rx
Willis Mon 11.23.2015 at 7:15am

108/100/96 – 304 Rx. Likely that I counted wrong and did 10 more in round 1, but not sure, so 304.
zdn Mon 11.23.2015 at 7:35am

352 Rx

For me: (28,26,28,20,22)(23,20,28,20,22)(20,25,28,20,22)
- Erica Mon 11.23.2015 at 10:36am
  
  CRUSHED IT!!!
- Jim B Mon 11.23.2015 at 11:18am
  
  wow, nice work Zev. You have upped your game.
- Rap Mon 11.23.2015 at 2:54pm
  
  Holy cow Zev!!!
Lisa Mon 11.23.2015 at 7:48am

205 – 6# WB, 35# KB, 45# PP
Pete Mon 11.23.2015 at 8:43am

252 wrx. Clocked my nose. Happy that my partner was not squeamish!
Andrew Pants Mon 11.23.2015 at 9:34am

326 RX – Same boat as Willis…..Think I did 10 more in the first round, but we’ll do with the lower score just in case. Still a nice PR from 315
- Willis Mon 11.23.2015 at 10:51am
  
  Too much math in this one…
  - Rap Mon 11.23.2015 at 3:31pm
    
    Amen
Amanda W Mon 11.23.2015 at 9:58am

250 Rx – recovering from a cold so I’m already looking forward to doing this one again. (97, 86, 67).
Erica Mon 11.23.2015 at 10:39am

288 Rx. 8 reps below my PR. Today Erica=Sandbagger. #truestory
Row 3500, Total 52,800 – I can see the light!
britt Mon 11.23.2015 at 10:49am

250. 10# wb (but to 10′ which I’ve never done before), 35# kb
Previous score:
1/14/14 194
9/13/14 197
- Meg Mon 11.23.2015 at 12:08pm
  
  huge gains!
- Rap Mon 11.23.2015 at 3:30pm
  
  Progress!!!!
Tony P Mon 11.23.2015 at 10:57am

323 Rx 120/104/99
Jim B Mon 11.23.2015 at 11:27am

305 Rx 112/93/100 – I was a bit confused on rd 1 and 2 as well – you guys aren’t crazy – I was going back and forth between total and adding and then just tried to clear my mind and take the lower number and keep going. For my notes next time – count each one.
- Rap Mon 11.23.2015 at 3:08pm
  
  Integrity. Nice job man.
nfitz Mon 11.23.2015 at 11:46am

287 wb to the 9′
Meg Mon 11.23.2015 at 12:09pm

244 55#, 35# kb, 10#WB to orange line
Nick M Mon 11.23.2015 at 1:43pm

314 14# wb 53# kb sumo 65#pp
Tara T Mon 11.23.2015 at 2:20pm

311 Rx
- Rap Mon 11.23.2015 at 3:29pm
  
  Smashed it
Rap Mon 11.23.2015 at 2:55pm

346 rx (124, 107, 115). Good to be back at the box.
mariamaramag Mon 11.23.2015 at 6:59pm

Just 10k row 51:10, last week took me 52:27
Total today 10200 total 44710
Mel Mon 11.23.2015 at 7:40pm

299 10# ball, 35# kb, 55#pp
Kathy C Mon 11.23.2015 at 7:55pm

240 reps, WBs 10# ( didn’t always get 10′ ), KBs 35#, PP 55#, more reps and 20# heavier than last time AND HAPPY SECOND ANNIVERSARY DAYBREAK! Congratulations Mel and Rap and coaches Andrew, Michele, and Sarah on a wonderful, successful community!
adavass Mon 11.23.2015 at 8:05pm

248 8# WB to orange/53# KB DL/35# PP/bike for cal/box jumps (all jumps first round, then 1/2 jump 1/2 step up, then mostly step up).

Getting to do push press again even with light weight makes me happy.
- Rap Tue 11.24.2015 at 7:15am
  
  push presses make everyone happy. =)
Liz P. Mon 11.23.2015 at 8:38pm

204, 8lb. wall ball, #35 kb dead lift, #35 pp.
Carly Mon 11.23.2015 at 9:29pm

253 Rx –first RX workout! 🙂
- Rap Mon 11.23.2015 at 10:51pm
  
  Nice job Carly!!!!
keith Mon 11.23.2015 at 9:33pm

303 Rx, I left a lot of reps out there on the table!
Sara Brown Mon 11.23.2015 at 11:46pm

291 rx – round 2 and 3 I seriously fell off the wagon. 110/90/91 first Rd 26 wb- 3rd Rd 11 for real! Ugh- next time…
mandybrush Tue 11.24.2015 at 12:25pm

271 Rx (97, 84, 90) – WB to 10′ makes a huge difference!