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WOD
Tabata Push Press (75/55)
Tabata Sit Up
Tabata Push Up
Tabata Strict Pull Up
Post Total Reps to Comments.
Pull ups (green and red bands) 27
Push Press (45#) 28
Sit ups 81
Push ups (knees) 54
Total: 190
80/95/63/34 total 272 rx
Sit ups 82
Push Ups 56
Pull ups (red) 25
Push Press 46
Total: 209
40/80/41/34. 195. 65# pp
Dub cashout
20/ 80/ 46/ 23 -169 55#, red band PUs ( not all to chin), push-ups on knees, PPs weren’t pretty(3/round)
74/106/68/37 = 285 Rx
way to move on those sit ups!
55/96/66/14 – 231 rx.
76/85/60/27= 248
43/105/56/31 235 Rx
80/103/56/24 = 263 Rx
I had to use both arms to pull my pocketbook and lunch off the passenger seat today = Great wod!!
Row 30on/30off x 10
Mod tabata wod – total 333
Box Jumps – 50
Sit-ups – 77
Super mans -122 (switched from rocks to lifts, back not happy)
Walking lunges – 84
Jan – 143,848
85/72/64/34 = 255. rx. my back hurts. situps suck.
160 Total for today. I believe they were: 41/12/42/65
I just haven’t been “feeling” it this week but I’m plugging along…
Happens to all of us Brian. Sometimes it’s okay to just “move”. Way to keep walking in those doors!
73/88/55/28
47/80/34/15 = 176 reps
46/101/68/30=245
Push-ups on knees after round 3/blue band Pull-ups
76/80/62/23 = 241 Rx
91/72/40/20 223 Rx
In future need to blow it out on PP for a big score
56/ 71/ 63/ 24. Used 35# for PP. Total, 214. Push Ups from knees and green band for Pull Ups.
45/94/55/26 = 220 Rx
78/97/66/34 275 rx
94/102/60/29 285 Rx
94/102/60/29 285 Rx
66/78/47/28 RB = 219
59/98/41/18 = 216 (rds 4-8 pullups/red band)
95/96/36/13=240
83(25#)/90/knee push up holds/31(green band) 204
101/81/59/26= 267x
52/99/67/18=236
45#, knee push-ups, blue band strict
71/86/52/28 = 237