BOX BULLETIN
Rules: Must be a member. Must post specific reps, rounds, weights and/or time domain. Be as specific as possible.
WOD
AMRAP 17
17 Kettlebell Swings (53/35)
17 Sit Ups
17 Box Jumps (24/20)
17 Calorie Row
Post Rounds to Comments.
Compare Scores HERE *last time we did push ups instead of sit ups
DAYBREAK TEE SHIRT & PROGENEX SHAKER BOTTLE w/PROGENEX GOODIES to the member who most accurately predicts Open WOD 16.4. Post your guess as a reply to this comment by 7:30p ET.
Sorry, I didn’t follow directions on where to post. But my guess still stands…15.5.
Box jumps, KBs, ?
Run like hell?
HAHAHA!!
Because it will leave me crying in a corner so it has to be 15.5….Sara I hope we are wrong.
Christine 225/155 and 1rm thruster
Deadlifts and box jumps?
15.5
Take that back.
I won’t. It makes total sense and you know it.
3 + 16 – 26#, step ups
4 RX, step ups
4 rounds +34 Rx
Fun workout today!! Good sweat..hot in the box!!
take a few layers off! 🙂
AMRAP 11.
7 ring muscle up
14 hspu
21 box jump
Which means that 16.5 Will be a thruster row wall ball goody.
3 + 17 cal row RX ( first ever! ) step ups
Woo hoo! CONGRATS!!
Congrats!
Happy Rx Day Kathy!
Yay!! congrats!!
Congrats Kathy!
Yeah Cathy!
Yes! Congrats Cathy so exciting!
Whaaaaat!??! Nice job Kathy!
Hip Hip Hooraaaayyyyyyy!!!! You go girl!!!
4+51 25# plate GTOH
5+24 Rx
18:00 4 rounds 35#, step ups
5+3 Rx
16.4 is… 14.3 – Ascending Weight Dead Lifts and Box Jumps for 8 Minutes
I hope you’re right Willis.
4+48 Rx
4+19 RX
16.4
AMRAP 20
7 of each
WB–10/9 target
DL–225#
BJ– 24/20
4+56 step-ups
16.4 – I’m crying inside and I’m afraid it will be 15.5. I MUCH prefer master wod of Diane with box jumps.
3+42 RX (all jumps) the row kills me everytime!
4 + 17 subbed push-ups for sit-ups. step ups
16.4 is…27-21-15-9 calorie row and box jumps.
Scratch that…after studying the stats my guess for 16.4 is:
AMRAP 8
ascending weight deadlifts that will start at 10 reps and increase by 5 reps every round
15 wall balls
Crossfit Black – Mexico City…
20,18,16,14…2
Push Press 25# DB
Banana Crunches
2 rounds for time
50 sit-ups
40 squats
30 push ups
20 pullups
10 DB (25#) Hang Squat Clean
Timed out at 20 mins late in the second round
My guess for 16.4 – Calorie Row and Thrusters
Look at you finding a CrossFit while traveling! Nice job.
5rx
16.4 prediction: Wallballs, Rowing and Overhead Squats. Just to mess with me.
16.4 … 15.4 but with heavy deadlifts instead of cleans
4+59 – 70# kb dl for kbs
4+45 Rx fun along side the teens class. I think it will be a hero wod, and DT showed up at the games. That’s my vote.
4+58 Rx
Guessing thrusters and deficit HSPU
5+17cal RKBS 35#, step ups Started on row.
My kind of WOD.
My guess is that 16.4 is 14.3
5+36 RX
Oops, typo! that should have been 4+36 not 5+36
4+17 with step ups
4+14. 35# KB eye Height
5+54 Rx
4+9 with step ups.
4+27 rx
5 +1 rx
4 + 39 #35, #20 subbed 400 meter run for the erg. #garagegym