WOD
AMRAP 13:
55 Deadlifts (225/155)
55 Wall Balls (20/14)(10/9)
55 Calorie Row
55 Handstand Push Ups
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HB Zev!
AMRAP 13:
55 Deadlifts (225/155)
55 Wall Balls (20/14)(10/9)
55 Calorie Row
55 Handstand Push Ups
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43 Comments
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128 scaled
145 scaled (and I finally learned how to do wall balls. Thx Mel and Sharon!)
Looked great Brett!
SO AWESOME!!!
183 205# DL and HRPU
165RX
135 scaled
186 Rx (9:52 Tiebreak)
198 scaled Thanks Bill!
183 rx
Dl 25-10-10-10
Wb 15-10-10-11-9
Row 650-750 watts
Hspu 18 straight
Few things: I “bounced” the barbell off the floor for dl, it helped. My form on the last 10 reps was horrific – don’t do that
Thank you sarah and Mel! Great energy this am, so much encouragement!!
Awesome Erica! Great job just keeping that barbell moving. Slow and steady wins this race.
181 rx. 10:04 tiebreaker.
191 rx
199 rx on the repeat, 9:38 tiebreak
136 Rx Great energy this morning! I’m a little perplexed but my knee actually feels better after 16.4.
165 Rx
So strong, you crushed it!
great job Amanda!
Well done. Fun to watch you dig in. Next stop: HSPUs. =)
So great to watch you. You killed it!
Such a great job today!!
82 rx. I may try this again if i can find the time. It’s the highest weight I’ve done in a wod for DL and I was worried about form so I wasted a lot of time because I did 55 singles….also got a bunch of no reps on the wall balls. Id like to see if I can get through the wall balls at least. Fun 8:30 group and fun watching the 9:30 crew! Amazing job everyone!
Great work Jodi! Love that you stayed steady and kept your form clean. Well done and congrats!
183 scaled – thank you to everyone who cheered me on! The encouragement is so fantastic…you guys all rock!
You did great today!
You were incredible today!!
142 rx
110 RX. I kind of wish today’s wod was 15.5 even though devastating, I would’ve had the satisfaction of completing it ?
You did great!!
180 Rx (9:59) Thx for the coaching and push Michele and Eric.
210 scaled – many thanks to the pushers!
208 rx (9:19) – 43 HSPUs
153 rx… not sure what happened but that was the heaviest 225# I’ve ever felt in my life
182 Rx. Thanks to all who provided encouragement and energy at the 9:30a!
166 RX. Thank you Sara for pushing me! Couldn’t of gotten that far without ya!
178 Rx. Thx AK and Marissa for joining me.
Slow and deliberate DLs (15/8/7/8/7/6/4)
WBs (30/25)
HSPU (been a long time since I did kipping HSPUs)
167 rx -9:52 tie breaker.
I hate you HSPU
169 Rx – 10:45
164 – Master’s weight (even though not quite a master yet!) 125# DL/10#WB
182 Rx
Came very close to bailing on this weeks open wod- after sleeping in a tent in the desert all last week, 3hrs sleep last night and the sudden Florida humidity I knew it would be ugly. Sucked it up and dropped into A1A miami beach bc they are open on Sunday, who were very nice and based on the warmup seems to be a decent box.
178 scaled. Could not breathe. Row was in slow motion. I don’t know how they work out in Miami with no ac. Glad I did it though.
175 RX 12:21 tie break time. Week of skiing and beer drinking hurt me on this one lol! Thanks for judging me Bill!
183 – scaled. 85# DL/ Air Squats for WB/ push ups.