WOD
21-15-9
Hang Power Snatch (75/55)
Chest to Bar Pull Up
400 Meter Run
Post Time to Comments.
BARBELL CLUB
Back Squat
3-2-1-1-1-1-1
Clean Pulls
3×3
Good Mornings
3×10
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Congratulations to all who competed this weekend!
21-15-9
Hang Power Snatch (75/55)
Chest to Bar Pull Up
400 Meter Run
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15:00, 35# KPU
13:10 35#/ring rows
12:53 – 35#, JPU
11:30 rx. Running is my favorite.
10:52 rx
Snatches: 16-5/15/9
C2Bs: 11-5-5/6-5-4/5-4
12:21 deficit ring rows
16:30 75# 21 (8-7-6) 15 (6-5-4) 9 (5-4)
Kipping pull ups – mostly sets of 3 – a few sets of 2 and 1
Felt good on my 400m runs
12;58, 35#, JPUs, 200m runs
18:00. 55#. 15/6, 10/5, 9. CTB mostly singles with a couple missed each round
Wendler press 3.2.
11:59 Rx, just love C2B’s…
Weds endurance at Wellesley track: 1200m, 400m, 1000m, 400m, 800m, 400m, 600m, 400m
rest 3 min between rounds
Total 4.25 miles
Daddy Day Care class w/ Kenny @ 9:30. Huge thanks to Cakes for helping keep an eye on Keegan.
10:49 Rx (couldn’t catch Kenny)
Snatches – Unbroken
Pullups – Bigger set to open, then smaller and finally singles.
Runs – Tried to push them as I got into later rounds.
14:50 Rx
sn – 21 / 10-5 / 9
C2Bs – all 3’s, shoulders no feel like kipping today
runs – slow
16:09 – got my first kipping c2bs today- 6 in the WOD and then kpu- it’s always feels awesome to make little steps forward. Fun 12:30!
15:23 at 40# and JPUs.
15:38 45# box c2b, row 4 run
17:56 Rx
18:18 RX C2B are so tiring!!
10:17rx
Unbroken on snatches
C2bs 15,6. 9,6. 7,2.
9:30 killed it great job everyone!
12:25Rx snatches straight. C2b gradually getting better
12:22 – 65#, RR
16:14rx. Need a rest day
14:40 55#, 65# bench press, 400m row; 200# back squat barbell club
13:15 Rx
17:58 Rx, unbroken snatches, sets of 3-4 mostly on C2B
14:57 Jumping Pull Ups