NEWS
- EVENT: #3goalstobetter clinic THIS Sunday 10/30 from 9-10a. Details HERE.
- EVENT: We reserved a theatre for our friends and their families (13+ seems to be the appropriate age) to see Embrace, a powerful documentary on changing our thinking about body image. If you would like to join us, click HERE. It’s a topic we take very seriously in our household. The more informed we are, the better…
WOD
Skill Session
Muscle Ups
“Diane”
21-15-9
Deadlift (225/155)
Handstand Push Up
Post Time to Comments. Compare Scores HERE
ENDURANCE
Row 10K
7:56 – 115#, bench HSPU
HUGE pr today, congrats!
8:33 125# (15/6, 10/5, 9) 12,9,6 kick ups – got 1/3 or so, able to hold for a second or 2
Great holds Brett!
15:36 RX
First time doing this RX, considering I couldnt do a HSPU a month ago I will take it
Nice work!
NICE WORK!
John, getting stronger!!
Super!!!
Awesome!
Great job John!!
Yeah buddy.
3:47 Rx [1:48 PR] Unbroken
12/8/15: 5:35 Rx
2/25/15: 8:08
9/30/14: 7:36
That’s nuts
wow, good for you, Willis!!
solid Willis
thats really fast willis. nice job on the unbroken hspu.
Look at you. Well done Willis.
9:34. 155# 2 abs. HSPUs in sets of 3 from start.
Almost 3m faster, 20# heavier and lower than last time, so good day.
9:48; 205#; 12/9/6 for the HSPU (strict) with no mat. Taking away the training wheels, baby!!!
Woot!
5:08 135# / reg push ups
7:25, 140#, (11/10,)15,9 unbroken, BHSPUs, first 14 on toes rest on knees
:17 slower but 25# heavier than last time
9:45 Rx, first time Diane
Also first MU today. Thanks for all the tips and push Mel!! and all the encouragement from everyone else!!
congrats. MU club.
Huge. Was just a matter of time. Congrats.
Awesome job, Dusty! Well deserved!!!
7:34 125# DLs, bench HS
9:08 Rx (3+ min PR)
unbroken on the deads (milestone for me)
4 consecutive MUs (PR)
Well done Zev. Big PR!
Big wins today. Next stop: Sub 5min.
3:01 Rx
That’s unreal!
Nah, it’s real. I was right next to him, drafting off his speed.
5:19 Rx (:16 PR)
2/25/15: 5:35 Rx
9/30/14: 7:28 Rx
2/4/14: 5:53 Rx
2/1/13: 8:53 Rx (@ CrossFit Newton)
7:22 RX (1:26 pr)
7:53 Rx (PR by around 1 min)
8:00 Rx
9:02 rx PR, 11:42 last time.
8:36; 155#, 2 ab mats & 10lb plate
4:16 125# unbroken/ hspu 2 abmats set of 21 only set unbroken 11/10
4:02rx need to work on unbroken DL.
Mu skill session was awesome, Thanks for the tips!
6:33 rx
12 mu unbroken – PR
13:30ish, 185#. All hspu to floor – most ever in 1 wod
12/7/15 — 11:33 @ 165#, HSPU to floor thru 15 in 1st rd then 1 abmat.
2/25/15 — 6:33 @ 135# w/2 abmats
9/30/14 — 5:15 @85# w/2 abmats
9:54rx + strict hspu
About 4:30 – couldn’t see the clock….155# 2 AbMats + 10# plate
8:09 RX KHSPU
10:32 – 105 and BHSPU.
4:40 #105, 2 abmat plus #10 pound. Mel said next time add 20#.
3:30 rx. Alone at open gym. Very sad.