NEWS
- NOVEMBER BARBELL CLUB: Will be TOMORROW Saturday November 5th and Saturday November 19th
- THANKSGIVING WEEK SCHEDULE: Slight changes for the week of Thanksgiving
Wed 11/23: No Night Classes
Thu 11/24: ONE class at 8am followed by the Beer Mile at 9:30a
Fri 11/25: Open Gym 8-11a
Sat 11/26: Regular Schedule (7a,8a and 9a)
Sun 11/27: Rowing Clinic 9-10a. Open Gym 9-11a - EVENT: We reserved a theatre for our friends and their families (13+ seems to be the appropriate age) to see Embrace, a powerful documentary on changing our thinking about body image. If you would like to join us, click HERE. It’s a topic we take very seriously in our household. The more informed we are, the better…
WOD
Jerk
3-3-3
“Tank”
AMRAP 12:
3 Jerks (165/115)
9 Chest to Bar Pull Ups
27 Double Unders
Post Weight and Time to Comments.
ENDURANCE
Run/Row OR Bike
60 minutes:
1 min hard, 2 min easy
100 3RM (pr)
4+15 80#, pull ups (sets of 2), 9 DUA
125 3RM
6+4 105#/4 SPU/30SD
70# 3RM
4 + 12 55#/green and red kipping/45 SU
185#
4+11 RX
165#; 6 @ 150#
Benched with Russ and Pat- thanks for pushing me boys- new PR 190#
Jerk: 3×175#
EOD: 5+8 Rx
Cash Out: ~32:00
175#
6+2 (155#)
185×3 – new 3rm.
7 rx
185#
6 (135#)
Jerk – 3 x 215#
WOD – 6+12 Rx
Didn’t realize this was written 3×3.
Sets were 185 x 3, 205 x 3, 215 x 3.
3×3 Jerk: 175, 205, 225
WOD: 8 + 12 rx
Push jerk was a 3rm PR from a couple years ago. Don’t get many weight PRs these days so I’ll take it!
3×3 135#
5+ 23 Rx ( I may have written 21 or 22 on board)
3×3 90# max
4 rounds 65# jerk, RB then BB then RB + BB PUs, DUAs then SUs
That’s a lot of bands, Ted! 😉
Ted’s with the band. ?
105 #
5 + 8 (85#, 9 kpus, 9 du)
80#, 4+9 70# blue band pu and DUA
245# for 3
6+13Rx
#105 for 3. 5+3 at #75, red plus blue band strict pullups.
#115; 4+5, 85#, CTB attempts
125×3; 4+9 @115# with ring rows
Got all dubs in sets ranging from singles to sets of 5
Forgot – accidentally did an extra set of ring rows in rd 2 (had a senior moment and went back to the rings after the dubs). So 4+18 i guess
Jerk: 185×3 (195 failed #3)
WOD: 5+9 Rx
Cash in – 28:57 [that was a punch in the groonies –thanks Erica!]
Jerk – #65 (my wrists are killing me) WOD 4+8. 45# Jerks, purple band kipping pu, 45 su.
#105 – 5+7 @ 85#. Big thanks to Jay during the C2B wouldn’t of been able to keep at it without ya!!
155#… can’t do big sets because of wrist pain
6+5 135#
105#
4 rounds? 95#/ctb/45 singles
115×3 4+1 105# and CTB attempts