NEWS
- THANKSGIVING WEEK SCHEDULE: Slight changes for the week of Thanksgiving
Wed 11/23: No Night Classes
Thu 11/24: ONE class at 8am followed by the Beer Mile at 9:30a
Fri 11/25: Open Gym 8-11a
Sat 11/26: Regular Schedule (7a,8a and 9a)
Sun 11/27: Rowing Clinic 9-10a. Open Gym 9-11a - EVENT: We reserved a theatre for our friends and their families (13+ seems to be the appropriate age) to see Embrace, a powerful documentary on changing our thinking about body image. If you would like to join us, click HERE. It’s a topic we take very seriously in our household. The more informed we are, the better…
WOD
“The Wizard”
AMRAP 18:
200 Meter Shuttle Run
9 Air Squats
6 Deadlifts (185/135)
3 Front Squats (185/135)
Post Rounds to Comments.
Compare Scores HERE
BARBELL CLUB
Snatch Grip Push Press
6×2
Hang Squat Snatch
6×2
7 rounds + 100 meters 90# (exact same score as last year 10# heavier)
7+150m rx. Great 7am crew today!
Twinsies!!! Except I was at 175# 😉
Great work!
7 Rx
6+50m #105. fun with the 7am crew!
6+80 @ 105#
8 Rx
7+200 Rx
7 @ 155#
6+215 at 135#. Fun one!
7+200m 85#
6 even. 115#
I didn’t count.
9AS/6 DL/3 PC 125# – so happy to power clean
7+209 95# – sat for three days at a conference…tight muscles and poor breathing – hats off to those of you who do crossfit and have a desk job!!
After a week of being sick, today was just about moving…so went lighter to go faster.
9 rounds @ 75#
7+150 @ 175#
Barbell club: push press to 145# and hang squat clean 2 reps @ 145# – successful with one failed the second.
New crossfit terminology: the “Pancho punch!” Michelle’s new term to remind us to turn over quickly and press up!
Pancho Punch. LIke it.
7+205 Rx.
too much resting after that 5th deadlift. 8 next time.
5+200m
Squeaky wheel today
Barbell after (2x 125# hang squat snatch)
6+200 @ 125#, 20# heavier than last time and 17 less reps, felt good to run again