WOD: Fri 11.11.2016 “Daniel”

NEWS

EVENT: Best of luck to Coach Michele who competes THIS weekend (Sat + Sun) at CrossFit Southie. Come cheer her on! Saturday Heats are at 9:05a, 12:00p and 1:51p. More details HERE
THANKSGIVING WEEK MODIFIED SCHEDULE:
Wed 11/23: No Night Classes
Thu 11/24: ONE class at 8am followed by the Beer Mile at 9:30a
Fri 11/25: Open Gym 8-11a
Sat 11/26: Regular Schedule (7a,8a and 9a)
Sun 11/27: Rowing Clinic 9-10a. Open Gym 9-11a
EVENT: Tuesday, Dec 6, we reserved a theatre for our friends and their families (13+ seems to be the appropriate age) to see Embrace, a powerful documentary on changing our thinking about body image. If you would like to join us, click HERE. It’s a topic we take very seriously in our household. The more informed we are, the better…

WOD

“Daniel”
50 Pull Ups
400 Meter Run
21 Thrusters (95/65)
800 Meter Run
21 Thrusters (95/65)
400 Meter Run
50 Pull Ups

Post Time to Comments.Compare Scores HERE

About Daniel:
WOD dedicated to Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq on Thursday June 8th. To Daniel’s family and friends, to his wife Kathy and daughter Mallory, we acknowledge your loss as the true cost of freedom. Fair Winds, Daniel.

ENDURANCE

Bike – 1o mile time trial
Row – 5K time trial
Run – 5K time trial

21 Comments

Brett Fri 11.11.2016 at 6:48am

20:50 25 KPU, 55#
Ted Fri 11.11.2016 at 7:35am

19:58 65# thrusters, 15 x 2 RBPUs
Dusty Fri 11.11.2016 at 8:21am

16:42 Rx

Thrusters broken up13/8 then 13/4/4
- zdn Fri 11.11.2016 at 8:52am
  
  solid. you were flying.
zdn Fri 11.11.2016 at 8:50am

17:14 (bike)
pancho Fri 11.11.2016 at 9:39am

Hero WOD Leredo @ 30:03

Killer up hill for the first 200m then awesome downhill for the other 200m

24 air squats
24 push ups
24 walking lunges
400m run
Eric Fri 11.11.2016 at 9:47am

19:30 (65#, RR)

Thrusters 12/10 and 8/7/6
Pete Fri 11.11.2016 at 9:52am

18:24. MB sit up. 65#.
Jim B Fri 11.11.2016 at 10:16am

18:23 Rx – note for self – 24 pu first set, thrusters unbroken, run very slow
estrehle Fri 11.11.2016 at 10:43am

21:08 45#, 25 blue band kpu
estrehle Fri 11.11.2016 at 10:53am

Good luck Michele!!
Andrew Pants Fri 11.11.2016 at 11:04am

15:49rx (10 second PR)
Scott Fri 11.11.2016 at 12:44pm

22:?? I think. Rx I had nothing in the tank today slow grind. RIP Daniel. Thank you to all Veterans for your service.
nfitz Fri 11.11.2016 at 1:21pm

22:03 half pull-ups. My running bites!
Morgan Fri 11.11.2016 at 1:50pm

15:56rx
Pull-ups sets of 5
Thrusters 12/9
Happy Veterans Day!
Moon (SG) Fri 11.11.2016 at 1:53pm

24:38 RX
Happy Veteran’s Day and good luck Michele!
KenM Fri 11.11.2016 at 2:42pm

16:16Rx
Pr of 2:11.
My goal was to really push my runs. Fun work out, great job 9:30!
Erica Fri 11.11.2016 at 3:31pm

21:48 – thruster to parallel
SamB Fri 11.11.2016 at 4:13pm

I followed Morgan’s prescription just slower… very good scheme for me. I just need to push the runs more.
18:36Rx
lourdes Fri 11.11.2016 at 7:28pm

19:20 65# FS/RR/Row – sore wrist
Willis Fri 11.11.2016 at 8:55pm

19:50 Rx