HOLIDAY SCHEDULE
TOMORROW Sat 12/24 – ONE class at 8a
Sun 12/25 – CLOSED
Mon 12/26 – Open Gym 9-11a
Tue 12/27 and Thu 12/29 – NO Teen’s Class
Sun 1/1 – CLOSED
WOD
Hang Power Snatch
5×3, Across
“Treat You Better”
AMRAP 10:
1K Row
100 Double Unders
Post Weight and Reps to Comments.
ENDURANCE
5 Rounds
300m hard, 200m easy
200m hard, 300m easy
:60 rest
135#/1+1000 Rx
155# DL/1+290m (10 lengths sled push instead of DU)
70#/1+576 25 DUA
Hope everyone has a great Christmas, a Happy Hanukkah, and a Happy New Year. See you in 2017!
55#, 1+553, 125 SU
95#. 1090.
35#, 1 round 25 DUA, 75 SUs
Great job today 5:30. Way to round out the week!
Hang Power Snatch – worked up to 3 @ 145# (sets went 95#, 115#, 125#, 135#, 145#)
WOD – 1+1088 Rx
Row 1 – roughly 3:47
100 DU’s – unbroken (1st time I’ve done this in a WOD)
Row 2 – roughly 4:00
100 DU’s – 60/20/8 (with some trips in between on the 8)
55# HPSs
10:30 for 1 round + 1000m, SUs
75#
1+ 485 – 200 single unders
90#, 1 round rx, need to practice double unders
120#/1+1002
65# power clean- practiced form
1+ 870 Rx (DUs 49/21/15/15)
165# / 1+1055 rx
~2:00/500 pace rows
45/55 rd 1
5/20/10/20 rd 2
85#
1353 Rx – I really didn’t think I would get back to the row so big win for me!
155#
1521 RX, started strong on DUs then completely lost them.
1+609 50dubs
95#
1+751
100dub unbroken pr. I almost just kept going to see what would happen, but the thrill of getting back on the rower got me ?
145#
1+1,080rx
155#
1+1004 Rx – PR of 36 Unbroken DUs
125#x3
5 double unders on the second round
65#
1+502 (50 DU)
145# x 3
1 + 1000m – My jump rope literally exploded in the middle of round 1, which was an unfortunate turn of events that slowed me down.
115#, 1+ 314 Rx. Frustrated by my DU’s. Time to start working on them again.
70#, 1+703, 25 DU’s
Sick all week – not a good day
75# – pulled a little something so I stopped.
1+ 952 SU
135# x 3 (failed last two at 145#)
WOD: 1+ 1000m
100# 1+ 783rx