WOD

“In the Wild”
AMRAP 20:
20 Burpee Pull Ups
20 Thrusters (75/55)
20/15 Calorie Bike
60 Double Unders

Post Rounds to Comments.

Courtesy of CFLP

BARBELL CLUB

Front Squat
3-2-1-1-1-1-1

Snatch
on the minute
60% x 3, 70% x 3, 75%x3, 80%x1, 85%x1, 90%x1

Clean and Jerk
on the minute
60% x 3, 70% x 3, 75%x3, 80%x1, 85%x1, 90%x1