WOD
Snatch
3-3-3
Open 16.3
AMRAP 7
10 Snatches (75/55)
3 Bar Muscle Ups
Post Weight and Reps to Comments. Compare Scores HERE
ENDURANCE
5 min out, rest 1 min, 5 min back
4 min out, rest 1 min, 4 min back
3 min out, rest 1 min, 3 min back
2 min out, rest 1 min, 2 min back
1 min out, rest 1 min, 1 min back
70# 46 strict pull ups
95#. 37 BMUA. Made 1/7
3:00 HS hold cashout 4x:45
Snatch – 140#
WOD – 75 Rx (1 rep off Open 16.3 PR)
Happy w/ WOD. Failed 2 BMU. PR was there for the taking…just didn’t make it today.
125#3-3-3– 50 reps 75#/strict pull ups (mixed forward and backwards grip)
and happy birthday to my homeboy! He’s chilling in St. Thomas right now!!
Snatch 3×3 #70 (spent lots of time chasing the bar rather then getting under it)
Wod- 52 #55/ strict pullups
53 with 55# and RBPUs
70# 3×3
60#, 54 @50#, green band pu
135#
Wod- 60 Rx, 2 more than last time, this time strung the Bmu’s in 3rd and 4th round
Dusty, your BMUs look great!
55# (poor form) 50# was better/ 44 reps, 45# strict PUs no band (16.3 29 reps/ 35# 5 jumping C2BPUs)
Happy Birthday Andy! Great photo!
Snatch – 140#
WOD – 54 Rx (42 Rep PR from Open 16.3)
Failed 1st 2 BMU which was terrifying (“did I forget how to do them?”) Then got my shiz together.
Whoa… 42 rep PR?!?! Nice bud.
When your first score is only 12, there is a lot of runway for improvement.
6+5Rx -> 83Rx same score as the open. I started resting and getting slow in rounds 4/5 need to just power through it.
175# on the snatch
135#
89 RX – same as last year
MU’s unbroken, 7/3 on the snatches, and one round of 5,3,2
37 Rx – 1 rep PR
I almost skipped today because both of these moves have been trouble for me letely.
145#
51 Rx happy to have no fails on BMU, too much of the “round about” walks
85#
55-59 Masters RX 10 45# Snatch, 5 C2B
70 reps, no rep on 4 C2B
115#
50rx
165# 3 x 3
78 rx
135# snatch
57, but not sure what I’d call my pull-ups/wanna-be MSU attempts/MSU attempts? LOL
70#
38 with blue band bmu
70# / 49, strict pull ups
135# / 49 – BMUA / 12 Rx – Post WOD strung together 2 BMU for the first time.
95# / 54 (6 deficit ring rows each round — counted every 2 rr as 1 rep)
95#, 49 with red band mu
2X3 75# 1X3 80#
59 mix of strict pu’s and kctb
BBC
3×3 Pos snatch (hips, above knee, below knee) @75-80 (95-100)
4×1 snatch 80/85%
3×1 snatch – backed down to 80%, catches were lousy today.
Build to heavy 3 back squat
Made it to 217#