WOD
“I’m A Mess”
3 Attempts:
Max Toes to Bar
Max Ring Dips
Max Distance Broad Jump
2K/1,500 Meter Row
Post Reps and Times to Comments
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HB Dusty and Todd!
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6:56, 9 TTB, 7 dips purple band, 4’6″ jump
7:52, 14 KU, 14 RDs red and, 4.4 jump And HB to Dusty and Todd!
6:51, 9, 8 purple band, 5’5″
Row: 6:56, 6:51, 7:02
Ttb: 9,7,7
Dips: 7,7,8 purple band
Broad jump: 5’3″, 5’5″, 5’4″
T2B: 21,15,10
RDips: 14,11, 8
Jumps: 7’1″, 6’10”, 7’1″
Row: 7:45, 8:06, 8:06
Correction: RDips 14, 15, 8
T2B 3/2/4
Ring Dips Purple band- 10/12/12
Broad Jump 4’3″/ 4’5″/ 4’5″
Row 6:47/ 6:46/ 6:50
T2B: 7,6,4
RDips: 5,4,3
Broad Jump: 7’4″, 7’6″, 7’11”
Row: 7:42, 7:50, 7:52
Happy Birthday guys!
TTB – 26/22/23
Dips – 12/9/6
Jump – 6’4″/6’5″/6’2″
Row – 7:00.2/7:28.3/7:30.5
Happy Birthday Dusty and Todd!
T2b: 4/7/7 (first time kipping since shoulder dislocation. big win)
Rdips: 18/15/11
Broad Jump: 6’10”, 6’9″, 6’4″
Row: 6:49, 7:21, 7:28 (way off my PR but it still ruined me. just surviving 2&3)
Holy ring dips! Nice job
TTB:10, 11, 7
Ring Dips: 5, 3, 4
Broad jump: 6’7”, 6’6”, 7′
Row: 6:24, 6:40, 6:44
Happy Birthday Dudes!!!
TTB: 26, 21, 20
Dips: 6, 7, 5
BJ: 7’11”, 7’11”, 7’4″
Row: 7:16, 7:46, 7:50 (yuck)
12/10/5’11.5″/6:11
TTB 12/11/11
Dips with red band: 10/10/10
Broad jump: 5-9/5-10.5/5-11.5
Row 6:11/6:33/6:38
Combo KN T2B 4+5/10 RD Band Ring Dips/no broad jump/6:31
13, 9, 6’2″, 6:39
TTB: 13/7/10 (strung the 10 together – best I’ve done before this was 5).
Dip: 7/8/9, w/purple band
BJ: 5’11″/6’2″/6′
Row: 6:41/6:39/6:45
-I was toast from doing Monday’s WOD during open gym right before this WOD
ROW: 7:41 / 8:12 / 8:20 (just punch me in the face)
TTB: 23 / 22 / 22
RD: 16 / 15 / 15
JUMP: 8′ / 7′ 10″ / 8′
Good times…