WOD
“It Won’t Kill Ya”
30-20-10
Row For Calorie
Dumbbell Thrusters (45/35)
Toes to Bar
Post Time to Comments.
ENDURANCE
10K
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“It Won’t Kill Ya”
30-20-10
Row For Calorie
Dumbbell Thrusters (45/35)
Toes to Bar
Post Time to Comments.
10K
Comments are closed.
14:08 35#/knees up – just keep moving…
19:51. 35#
17:51 — you beat me by a second
19:17 – 15# front squats, 30 knees up, 20/10 leg lifts
20:08 25#
17:34. 30#
100 sit-ups cash out
21:48, 20#, T2B/KU( maybe 5 T2B each round)
20:53 rx
14:04 Rx
17:23. 30@20#, 30@25# KBs; KUs/TtBAs.
16:41rx
13:10 Rx
13:41Rx Those were some tough ttb
17:52 Rx
12:18rx
So fast!!
18:30 #25. Mix of mostly knees-up a few t2b
22:24 25# ttb took me forever
18:26 rx
14:22 15#/knee ups
17:52, 30#
My grip is dead.
16:14 25#, leg lifts (rip from yday)
4 mile run before
22:32 rx
14:19- bike; strict press 35#; and sit ups with 20# med ball
14:04 Rx
13:47 rx
18:31 25#.
5 Hill sprints after since it was so nice out
13:55 Rx
17:35. 15# / knee ups.
15:17 25# of sandbagging