WOD
Overhead Squat
5×2 reps, across
Power Clean
5×2 reps, across
Cash Out…
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Jen B
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Jen B
Overhead Squat
5×2 reps, across
Power Clean
5×2 reps, across
Cash Out…
Post Weights to Comments.
Comments are closed.
155# push jerk; 180# clean (1 set of 2 @ 185#)
75# OHS
105# PC
5×2 OHS: 205 – failed last rep of last round.
5×2 PC: 235
Then for giggles 1RM power clean: 270 (5# PR)
congrats! PR
sweet!
Awesome!
270 is freakin impressive!
65# and 75# OH squats, 135# PCs
115# BS, 80# PC
115# 180#
175#/215#
185#/215#
5×2 OHS: 175# – failed last rep of 4th round.
5×2 PC: 205#
155#/195#
125#/95-125# (back to power clean drawing board)
sled/burpee cash-out
bench 5×2 ascending 135#
#75 OHS
#105 power clean. Felt like I had more in the tank but really need to work on “butt back” rather then starfishing
105# (1 RM PR)/145# (155# round 2–ugly!–want to use the power from the floor instead of stalling)
“slurpee” cashout
125#/155#
5×2 OHS: 85# (did an extra 2 @90# at the end and felt good – prob could have done that for 5×2) – 90# is a PR (15#)
5×2 PC: 120# (failed 125#) – 120# is a PR (5#)
Ran 4 miles after @8:30 pace
Happy Bday, Jen!!
CORRECTION: Did 115# for 5×2 PC. Then did 2 @ 120# & failed 125#.
100# / 125#
85# ohs (10# pr)
115# (5# pr)
65# ohs
105# pc
105# / 130#
185# / 205# (185 OHS is a 10# PR)
sled/burpee cash-out
bench 10/8/6/4/2 with ascending weight (135 > 185)
145,205
195# OHS
245# power clean. felt weak today.
65# OHS
110# PC
Gotta keep working that OHS!
160#/165#
#145 OHS (#5 PR!)
PC varied… #185 (#5 PR too!), then had to drop to #175 for 2nd set, and finished last 3 sets at #165…
Huge thanks to Mel and Tony for talking me through these lifts!
85# OHS / 135# cleans (3 rds of 2 after failing a few at 145# not realizing we had 10 extra lbs on the bar. I did hit a couple at that weight which is a PR, though they were fugly)
Nice job Eric! Fugly PRs are still PRs !!!
135# 5×3 / 185#
Good work 8:30!
OHS: 85#
Clean: 105#