WOD
Split Jerk
7×2, across
“Rumors”
3 Rounds
40 Double Unders
20 Dumbbell Snatch (50/35)
WOD Guidance & Goal: Split jerks are ideally performed at 85-90% (heavy) of your 1 rep max. Coaches will help you build toward that percentage. The metabolic portion of the workout is a burner. Double unders (or 60 singles) will take :40-:60 and dumbbell snatches :60-:75. Choose a weight for the dumbbells you can move through 20 reps with minimal pauses. Target 6 minutes.
Post Weight and Time to Comments. Compare scores HERE.
205#/4:19rx
140#
3:45. 35#
Great working together Pete- aka National Weightlifting Qualifier!!
150#
5:31 40#
Super fun, especially compared to yesterday.
Nice work today Jack!
125#
4:18 Rx
195# 3:59 rx
75# split jerk. Thanks Katie for the push on the weight.
6:43 20# (30 DU)
225 / 4:17 rx
Nice!
135#
3:45? Only two rounds
130# / 4:59 RX
SJ 105# 2 x 2, 95# 4 x 2
Rumors 7:28 35#, 15 SU-SU-DU/DUAs per round
75# split jerk
5:34 @ 25#, DUA
135# / 5:10 60 singles 50#
155#/3:54rx
175#
4:06rx
225# / 5:02Rx
140#
4:52rx
BB after