NEWS

  • MARATHON MONDAY (4/15) SCHEDULE: 5:30a, 9a, 5:30p and Barbell Club (Wayland)
  • APRIL VACATION WEEK (4/15-4/20): No Teens
  • BEAST COAST BARBELL: Mock meet on Saturday April 27th at 10:30am

WOD

“No Faux”
AMRAP 17:
60 Calorie Row
50 Kettlebell Lunges (53/35)
40 Sit Ups
30 Push Ups
20 Bar Muscle Ups

WOD Guidance & Goal: The goal is to get through this chipper and potentially into the second round. 60 calories will take around 4 minutes at a moderate pace. Get through half of the lunges before placing the kettlebells down, cruise through the sit ups unbroken, sets of 10 on the push ups, and small sets of bar muscle ups with quick breaks. 

Post Reps to Comments. Compare scores HERE.