NEWS
- RUNNING CLINIC: TOMORROW, May 18th at 9am in Wayland. At capacity!
- MEMORIAL DAY SCHEDULE:
- Monday 5/27 – Wayland: 7a and 9a. Acton: 9a
WOD
“Trampoline”
6 Rounds
25 Double Unders
25 Sit Ups
Row
500 Meter Time Trial
WOD Guidance & Goal: This workout is a variation on the classic “Annie”. Try to finish under 10 minutes. Then, you’ll row ALL OUT for 500 meters. Target sub 2 min.
Post Times to Comments.
ENDURANCE
7 rounds
2 min moderate, 2 min easy
9:42 / 1:38.6
8:32 SU/145.5
8;32 dubs, 159.9 (pr)
7:16 (15 singles/12 sit-ups/5 cal bike)
1:57.9 fell apart the last 150m
9:19rx
157.8
6:06 Rx / 152.1
8:54 singles — 1:38.2
7:37 rx. / 135.9
10:25 15 DUs / 1:40.4
9:05 Rx / 1:57.4
7:50 ball slams/ 154.8 (I thinkkkk?)
9:38RX!!! (WOOP)
ROW: 1:54.3
Yes! Congrats!!
10:45 8 SU-SU-DU/DUA/round
1:54.7 PR. So I got that going for me.
7:33 rx
1:42.1
8:24 rx / 1:33.8
6:50 Rx
2:04.7
7:04 RX (dubs unbroken- need to speed up)
138.8 Row
7:06 10 DUAtts
2:06.2
8:28 attempts; 1:53.3
8:05 RX
133.2
7:24 8 calls ass bike
1:31.0
Haha. You said ass bike.
8:04 15 DU/1:52.0
6:03 Rx
1:55.6
6:32rx
10:02 rx / 1:50.4
7:33 rx / 1:35.4
10:19 Rx / 1:26.8
6:38 rx / nothing left for the row.
500 time trial- 137.7