NEWS
- BARBELL (Acton Only)
- Saturday mornings starting 6/15 Barbell will now be at 8am between our regularly scheduled classes!
- Wednesday nights starting 6/19 Greg will be coaching Barbell Club
- SUMMER RNG
- For our Wayland location, the last day of RNG for the summer will be Sunday 6/16. Acton will continue RNG through June (Wayland welcome to attend!). For the month of July there will be no RNG at either gym. In August, RNG will resume in Acton. Again, Wayland will be welcome to attend RNG in Acton.
- TEENS
- There are no Teen classes for July and August. The last day of classes will be Thursday 6/27
WOD
“Never Really Over”
AMRAP 20
20 Ring Rows
20 Handstand Push Ups
20 Calorie Row
60 Double Unders
WOD Guidance & Goals:
Ring Rows will be done with your chest under the rings (vertical straps) and straight legs. Scaling could be bending your knees are taking a step back (angled straps). Chip away at the ring rows in sets of 5 to avoid hitting failure. Same with the handstand push ups, do small sets with fast breaks. Scaling options will be abmats or seated dumbbell press. For the row, get uncomfortable then back off the last couple calories to get a breath in before the double unders. If you’re not doing double unders do 80 singles or 20 attempts. Target 5 rounds.
Post Rounds to Comments.
2 + 39
12 hspu, not all ring rows rx
3 + 36 Rx
2+24 1ab mat and 10#/ring rows form was ?
Almost 3 — 3 dubs away from finishing 3rd round, did 10 HSPU with 1 ab mat and 1 plate, 20 DU
2+30 rx
3+36 Rx
3+10 Rx
3 20# dB press, 80 singles
Had to start scaling those ring rows to bent knee pretty quick. Did not anticipate RR being the toughest part.
3 + 28 PR ? 20:00 ?. Alternating bent knees/angled straps RRs, 25# seated DBPs, seated row ?, 10 SU-SU-DU/DUA per round.
3+20
triangle floor pushups on knees
attempts (lost my doubles again)
2 + 57 rx. The ring rows were sooooo slow!
3 + 20, HSPU (1 Ab + 10+ plate), DUA
3+20 HSPU (2 ab mats) and 10 DUAs. First time doing HSPUs. Only managed 8 each in rounds 1 and 2, but warmed up and got 20 in round 3.
2+60 200 m ski
3+69, bent knee RR’s / 1 ab mat + 10# pl / 40 dubs
2+ 60 2 Abmats , bent knee RRs ,DUatts(S,D)
3+28 bent knee ring rows/ 60 singles
2+28?
2+31
1 mat +#5 plate
Round 1- 10 dus +70 singles
Round 2- 20 dus
3 rounds
1- 2.5 abmats
2- angled RR/13- 25# DB press, 7- 20#
3- angled RR/20# DB press
2 + 35 rx, HSPUs came back to life today, DUs
4 + 2. 30lb D.B. press.
3+14rx
2+38- bent knee RR/ 1 mat/ ski erg for DUs
2 + 102 1ab strict
2+20 (1ab Mat/5#)
4+1rx
2+28 Rx
3+31 (single unders + 2GB pull-ups)
3+7 – 2 ab mats, skier