Wednesday:
A) 5x(3+3) power snatch + ohs @65%
B) 5×1 Snatch @75%
C) 5x(1+1+2) clean + hang clean+jerk @75%
Thursday:
A) 5x(3+1) front squat + jerk @70%
B) 5×10 strict press @40-50%
Saturday:
A) 5x(1+3) snatch balance+ohs
B) 7×1 Snatch @80%
Wednesday:
A) 5x(3+3) power snatch + ohs @65%
B) 5×1 Snatch @75%
C) 5x(1+1+2) clean + hang clean+jerk @75%
Thursday:
A) 5x(3+1) front squat + jerk @70%
B) 5×10 strict press @40-50%
Saturday:
A) 5x(1+3) snatch balance+ohs
B) 7×1 Snatch @80%