NEWS

  • BRING-A-FRIEND DAY: First Saturday of every month, starting this Saturday September, 7th at 7a and 9a classes.
  • INTERNAL TEAM THROWDOWYes… you can smell it in the air, can’t you! It’s that time of year to get together for a friendly team-style competition amongst Daybreakers. This is the time to get your name etched on our Championship cup for all to see!WHEN: Saturday, September 21st
    TIME: ARRIVE: 2:30p // WOD 3-5p // FOOD/LIBATIONS 5-7p
    WHO: ALL Daybreakers: Noobies to Veterans… ALL fitness and experience levels will be able to compete in a low stress, friendly environment!
    WHERE: Our ACTON Location (53 Know Trail) since last year was in Wayland
    BRING: A food item, beverage of choice and a chair to sit in to cheer on your fellow competitors.Sign up at the front desk by Monday, September 16! We will then create and post balanced teams.

WOD

Power Snatch
5×3, across

“Rehearsal”
3 Rounds
50 Double Unders
10 Power Snatch (135/95)

WOD Guidance & Goals:
Coaches will help you work up to 75-80% of your 1 rep max snatch and hold that same weight across for 5 sets. Your goal today is to keep reps FAST and SNAPPY! For the metcon, use 70% of what you did for the strength. Or, choose a weight that you can do 5 snatches in a row. Target 5 minutes. 

Post Weight and Time to Comments.

ENDURANCE

4 x 300m, w/100m easy between
800 moderate, 2 min rest
2 x 500m, w/100m easy
600m moderate, 2 min rest
3 x 400m, w/100m easy