NEWS
INTERNAL TEAM THROWDOW Yes… you can smell it in the air, can’t you! It’s that time of year to get together for a friendly team-style competition amongst Daybreakers. This is the time to get your name etched on our Championship cup for all to see!
WHEN: Saturday, September 21st
TIME: ARRIVE: 2:30p // WOD 3-5p // FOOD/LIBATIONS 5-7p
WHO: ALL Daybreakers: Noobies to Veterans… ALL fitness and experience levels will be able to compete in a low stress, friendly environment!
WHERE: Our ACTON Location (53 Know Trail) since last year was in Wayland
BRING: A food item, beverage of choice and a chair to sit in to cheer on your fellow competitors.Sign up at the front desk by Monday, September 16! We will then create and post balanced teams.
WOD
“Blake”
4 Rounds:
100′ Overhead Walking Lunge (45/25)
30 Box Jumps (24/20)
20 Wall Balls (20/14)(10/9)
10 Handstand Push Ups
WOD Guidance & Goal:
Get ready to grind. Choose a pace and stick with it. Steady pace on the box jumps and target unbroken or 1 break on the wall balls. This workout will take 25-ish minutes.
Post Time to Comments. Compare scores HERE.
Blake
U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, Georgia, assigned to Naval Special Warfare Group 2 Support Activity in Norfolk, Virginia, was killed September 21, 2010, in a helicopter crash during combat operations in the Zabul province of Afghanistan. McLendon is survived by his wife Kate McLendon, his parents David and Mary-Ann McLendon, his brother Chris McLendon, and his sister Kelly Lockman.
ENDURANCE
3 x (4 min easy, 3 min moderate, 2 min hard, 1 min walk)
23:04
HSPU: 1 ab Mat+10#
31:33 Rx.
27:38 1 ab+5#
Rd 1 30 wb
Rd 2 10 wb 🙊
Legs…it was nice knowing you. Farewell my friends.
Seriously, legs are gone
24:50 back pain mods (deadlifts grrr) – walking lunges, step ups, 6#wb, 20# seated db press
34:19. 35# plate, 14# wb, 30# dB press
14:49 1/2 reps
28:57 Rx
Thank you to all of our first responders and service men/women…today and every day.
25:38 — 200′ walk with 45# plate overhead (no lunge); 14# wb (partial squat), 1 abmat
25:49 2 abmats
RIP Blake
27:01 Rx (3:24 PR)
9/11/18 – 30:25 Rx
9/11/17 – 33:27 Rx
Wow, nice job!
25:55 (I think) 12#, 1 ab mat + 1 plate
Big scale – 2 rds @ 35 & 1 abmat
22:39 (25# DB Press)
32:21: 25# OHWLs, 20×20″ BJs; 16# WBs, 10 seated DB press 2 2•30# 2 2•25#
9-11-17 26:57: 25# OHWLs, 20×20″ BJs; 16# WBs, 10 BHSPUs
RIP Blake and the victims and heroes of 9/1/01
25: something?
1 ab mat
first 2 rounds bj, 2nd 2 step ups
23:55 1 am
22:17
2XOH, 2X plate at chest
10# DB press
Overall terrible form
31:58 45#/24″/20# WB (not all to 10′)/box HSPUs. Tough reentry – took so many breaks!
DNF
25:10
Abmat+10 lb
22:07 2abs
33:23- 1 mat
My legs hahaha
28:07 – 1 abmat + 5# plate
24:41 Box HSPU. I’ve been wondering and worrying all day if I did 20 or 30 box jumps during rounds 2 and 3. I honestly don’t know but I think there is a good chance because my time seems too fast.
24:31 rx
29:41 0# lunges / 1 ab / 50% step ups
24:06 10# OH lunge, first box jump was a step up, 10# WB, 2+plate for HSPU (still mostly attempts)
25:26 15# plate, 12# wb, 20#x1; 15#x3 db press
2 rounds 18:40
10# overhead walking lunges; step-ups; 14# WB; 20# Seated DBP
26:25 3 rounds 15# plate/2 AbMats/10# WB/StpUps – 1st wod back after having some sketchy ham that sat in my frig for a little too long…sweat out quite a few toxins for sure!!