Rap

About Rap

What's up Daybreakers!

CHALK TALK: The Hook Grip

Oh yes, the hook grip. We LOVE the hook grip because it saves many a Daybreaker from hand and forearm fatigue during grip-intensive […]

2017-03-31T16:28:29-04:00By Rap|Categories: Box Life|1 Comment

SUN 07.31.2016 Muscle Up Clinic & Open Gym

2016-07-30T15:53:08-04:00By Rap|Categories: Events, WOD|2 Comments

NEWS: Daybreak Continues 3-Year Streak of “BEST GYM”

We are extremely honored and humbled by again being voted the 2016 best of the best in two fitness categories: HEALTH CLUB and WEIGHT LOSS […]

2017-03-31T16:28:33-04:00By Rap|Categories: News|Comments Off

VIDEO: 2016 Daybreak CrossFit Throwdown & Social

Couldn’t wish for a better cast of crazies who want to workout ALL DAY! Great weekend competition with our members and a fabulous photo-collage video shot and arranged by our […]

2016-07-01T10:02:33-04:00By Rap|Categories: Events, Video|2 Comments

EVENT: 4th Internal Team Competition & Social!

NEW: TEAMS & WODS ARE POSTED!

2017-03-31T16:28:37-04:00By Rap|Categories: Events|Comments Off

Xplor Billing & Class Reservations Login

LOGIN to your Xplor Studio account to change your payment method, get invoices, sign up for alerts, and book your spot in class. Better yet get the mobile app for APPLE IOS or for ANDROID!

Class Schedule & RSVP

Our current class schedule and reservations instructions can be found HERE.

Run/Bike/Row/Ski Conversions

We’ve built this conversion table to help you modify workouts based on equipment availability. Click image below to enlarge.

Lift and 1RM Calculator

Use our handy dandy ONLINE CALCULATOR to determine your 1 rep max, 3 rep max or 10 rep max… or find a % of your 1 rep max for optimal and safe weight selection in your workouts.