WOD: Wed 03.22.2017 Battle Symphony
Daybreakers do Spartan Race!
"Battle Symphony"
In Teams of 2:
2K Row (switch every 500m)
150 Box Jump Overs (24/20)
100 Toes to Bar
50 Kettlebell Swings (70/53)
Fri 03.10.2017 “Open 17.3”
"OPEN 17.3"
Prior to 8 min, complete:
3 rounds of:
6 chest-to-bar pull-ups
6 squat snatches (95 / 65 lb.)
Then, 3 rounds of:
7 chest-to-bar pull-ups
5 squat snatches (135 / 95 lb.)
Prior to 12 min, complete 3 rounds of:
8 chest-to-bar pull-ups
4 squat snatches (185 / 135 lb.)
.... and more ...
NEWS: Daybreak’s “EARN-YOUR-TEE” Open Challenge
Hey Daybreakers, we are super-psyched for this year’s Open, and we want to make this year’s event just a bit more interesting. So we’re announcing our Daybreak “EARN-YOUR-TEE” challenge. Here’s how to play…
- SIGN UP for the Open and join the Daybreak Team. All details and instructions are on our team page HERE. The first Open workout is announced Thursday night, 2/23 at 8:00p. Best to sign up by then to […]
WEATHER ALERT: Schedule Update
Monday's 5:30a & 6:30a, AND 8:30a & 9:30a classes are CANCELLED.
12:30p, Open Gym and 5:30p are ON!
NO 6:30p Class
WEATHER ALERT: Schedule Update
5:30a and 6:30a are ON
6:30a barbell club is ON
8:30a class is ON
9:30a class CANCELLED
ALL later classes (incl. teens & open gym) CANCELLED.