WOD: Mon 05.11.2020 “It’s Happening”
"It's Happening"
2 Rounds
50 Double Unders
50 Wall Balls (or DB Thrusters)
50 Double Unders
50 Dumbbell Step Ups
50 Double Unders
50 Dumbbell Sit Ups
WOD: Sun 05.10.2020 “Hey Mama”
"Hey Mama"
150 Burpee Box Jump Overs
*every 10 do 15 medball sit ups
WOD: Thu 05.07.2020 “In Your Eyes”
"In Your Eyes"
On the 5 Minute for 50 Minutes
300 Meter Run
20 Dumbbell Snatches
10 Box Jumps or Step Ups
WOD: Fri 05.01.2020 “Ooh Lordy”
"Ooh Lordy"
8 x AMRAP 3
4 Flights of Stairs
8 Hollow Rocks
12 Mountain Climbers (per side)
Rest 1 Minute Between Rounds
WOD: Thu 04.30.2020 “The Pusher”
"The Pusher"
AMRAP 20
5 Burpees
10 Ring Rows
15 Kettlebell Swings
20 Dumbbell Lunges