Daybreak CrossFit

WOD: Mon 02.06.2023 “Tread Water”

What's Happening in February...

"Tread Water"
2K Row
150 Double Unders
10 Rounds of “Cindy”

2023-02-03T15:15:13-05:00By Mel|Categories: Video, WOD|14 Comments

WOD: Sat 04.23.2022 “Open 14.4”

"Open 14.4"
AMRAP 14
60 Calorie Row
50 Toes to Bar
40 Wall Balls
30 Cleans
20 Muscle Ups

2022-04-21T10:21:57-04:00By Mel|Categories: Video, WOD|4 Comments

MOBILITY of the MONTH: Front Rack Position

MOBILITY OF THE MONTH

We are excited to introduce a new monthly blog feature that focuses on MOBILITY. Each month we will be posting several specific […]

2019-01-04T19:04:45-05:00By Mel|Categories: Box Life, Video|3 Comments

VIDEO: 2016 Daybreak CrossFit Throwdown & Social

Couldn’t wish for a better cast of crazies who want to workout ALL DAY! Great weekend competition with our members and a fabulous photo-collage video shot and arranged by our […]

2016-07-01T10:02:33-04:00By Rap|Categories: Events, Video|2 Comments

VIDEO: Daybreak CrossFit’s First Year in (Photo) Review

A great video showing the many faces of our amazing community…

2014-11-05T10:59:30-05:00By Rap|Categories: Video|1 Comment

Xplor Billing & Class Reservations Login

LOGIN to your Xplor Studio account to change your payment method, get invoices, sign up for alerts, and book your spot in class. Better yet get the mobile app for APPLE IOS or for ANDROID!

Class Schedule & RSVP

Our current class schedule and reservations instructions can be found HERE.

Run/Bike/Row/Ski Conversions

We’ve built this conversion table to help you modify workouts based on equipment availability. Click image below to enlarge.

Lift and 1RM Calculator

Use our handy dandy ONLINE CALCULATOR to determine your 1 rep max, 3 rep max or 10 rep max… or find a % of your 1 rep max for optimal and safe weight selection in your workouts.