WOD: Wed 08.06.2014 “Fuel”
"Fuel"
20 Power Snatches (135/95)
35 Burpee Box Jumps, 20"
50 Calorie Row
Video: CrossFit as a True “Test of Fitness”
Here’s a great 30-minute documentary about how CrossFit has created a unique, measurable test of one’s ability to do “work”. If you have ever wondered […]
Sign up for the Open!
It's time! Sign up for the CrossFit Open with Daybreak CrossFit.
NEWS: The CrossFit Open is Here!
Welcome to the 2014 CrossFit Open season. Everyone in the world is invited to challenge themselves in five workouts over five weeks, posting their scores online […]
WOD: Mon 10.07.2013 Snatch + Row
Snatch
1 Rep Max
Row
For Time:
500 Meter Row