WOD: Thu 04.13.2017 “Summer Air”
This Weekend's Schedule
"Summer Air"
AMRAP 17
1K Row
42 Push Ups
21 Cleans (155/105)
42 Kettlebell Swings (70/53)
21 Jerks (155/105)
WOD: Thu 04.06.2017 “Quit You”
"Quit You"
3 Rounds:
1 Minute of Back Squats (135/95)
1 Minute Rest
1 Minute of Strict Pull Ups
1 Minute Rest
1 Minute of Power Cleans (135/95)
1 Minute Rest