WOD: Fri 07.10.2020 “Underneath The Halo”
LAST DAY FOR EQUIPMENT RETURN
"Underneath The Halo"
50-40-30-20-10
V-Ups
Floor Dips
Russian Twists (50/35)
Bent Over Row (50/35)
(OUTDOORS)
WOD: Tue 06.23.2020 “Genetics”
ACTON: NEW 7:15a class Tue + Thu
ZOOM: 12pm class TODAY and Thu
"Genetics"
200 Double Unders
21-15-9
Bent Over Row (95/65)
Push Press (95/65)
200 Double Unders
WOD: Sun 05.31.2020 “Cry Just a Little”
"Cry Just a Little"
10-2-30-40-50 Jumping Lunge
50-40-30-20-10 Sit Up
10-20-30-40-50 Bent Over Row
WOD: Thu 05.21.2020 “House Work”
"House Work"
5 Rounds
20 Bent Over Rows
20 Pistols
200 Meter Suitcase Carry
WOD: Sat 04.18.2020 “Young + Alive”
"Young + Alive"
4 Flights of Stairs With Dumbbell or 50 Jumping Jacks
100 Squats
4 Flights of Stairs
75 Bicycle Sit Ups
4 Flights of Stairs
50 Push Ups
4 Flights of Stairs
25 Bent Over Rows
4 Flights of Stairs