WOD: Wed 05.22.2019 “Strip That Down”
“Strip That Down”
7 Rounds:
AMRAP 2
20/15 Calorie Bike
Max Hang Power Cleans (165/115)
Rest 2 Minutes
WOD: Mon 05.13.2019 “Lah Dee Da”
“Lah Dee Da”
10 Rounds:
15/12 Calorie Bike
15 Box Jumps
15/12 Calorie Row
WOD: Fri 05.10.2019 “Back+Forth”
TOMORROW: Chiro Seminar at North
"Back+Forth"
With a partner
120/100 Calorie Row
Rest 5 Minutes
120/100 Calorie Bike
WOD: Fri 05.03.2019 “Just Got Paid”
TOMORROW: Bring a Friend Day
No Barbell This Week
"Just Got Paid"
5 Rounds
5 Box Jumps (24)
10 Toes to Bar
15/12 Calorie Bike
Rest 3 Minutes
WOD: Wed 04.17.2019 “Don’t You Tell Me”
TODAY: No Teens
“Don’t You Tell Me”
3 Rounds
25 Deadlifts (225/155)
30/25 Calorie Bike