WOD: Fri 02.07.2020 “Liquid Cocaine”
WAYLAND: Cubbie Clean Out!
Clean and Jerk
1 Rep Heavy
“Liquid Cocaine”
5 Rounds
5 Clean and Jerks (155/105)
10 Chest to Bar Pull Ups
WOD: Tue 08.27.2019 “How Do You Sleep”
NEWS...
"How Do You Sleep"
2 Rounds of AMRAP 6
30 Double Unders
15 Dumbbell Snatch (50/35)
5 Chest to Bar Pull Ups
Rest 3 Minutes Between AMRAPs
WOD: Sat 02.16.2019 “Push Pull”
Overhead Squat
5x3, across
"Push Pull"
5 Rounds
10 Overhead Squats (115/75)
10 Chest to Bar Pull Ups