WOD: Wed 12.07.2016 “Where Is The Love”
HOLIDAY SCHEDULE...
Overhead Squat
3 x 3, Across
“Where Is The Love”
AMRAP 8:
4 x (2 Overhead Lunges + 2 Overhead Squats) (115/75)
12 Chest to Bar Pull Ups
WOD: Tue 11.22.2016
THIS WEEK'S SCHEDULE
"Rockabye"
4 Rounds:
5 Chest to Bar Pull Ups
10 Hang Dumbbell Cleans (45/35)
20 Box Jumps (24/20)
WOD: Fri 11.04.2016 “Tank”
NEWS + Barbell Club TOMORROW 10a
Jerk
3-3-3
"Tank"
AMRAP 12:
3 Jerks (165/115)
9 Chest to Bar Pull Ups
27 Double Unders
WOD: Mon 10.10.2016 “Heavy Jackie”
ONLY TWO CLASSES TODAY: 7:30a and 9a
Milley WOD and More...
Clean
1 Rep Max
"Heavy Jackie"
1K Row
50 Thrusters (95/65)
30 Chest to Bar Pull Ups
WOD: Fri 09.16.2016 “Squares”
Barbell Club THIS Saturday at 10am
"Squares"
21-15-9
Burpees
Overhead Squats (95/65)
Chest to Bar Pull Ups