HERO WOD: Mon 12.19.2016 “Manuel”
"Manuel"
3 Rounds:
3 Minutes Max Rope Climbs
2 Minutes Max Squats
2 Minutes Max Push Ups
3 Minutes Max Calories on Bike
"Manuel"
3 Rounds:
3 Minutes Max Rope Climbs
2 Minutes Max Squats
2 Minutes Max Push Ups
3 Minutes Max Calories on Bike