WOD: Tue 03.01.2016 “Cake By The Ocean”
NEWS...
Front Squat
5x5 at 75% of 1 Rep Max
"Cake By The Ocean"
21-15-9
Dumbbell Thruster (35/25)
Plate Push (down and back)
WOD: Wed 02.17.2016 “You’re Crashing”
NO RISE-N-GRIND TODAY!
"You're Crashing"
21-15-9
Front Squats (165/115)
500 Meter Row Between Sets
WOD: Fri 02.12.2016 “Regional 2012 Event 4”
"Regional 2012 Event 4"
50 Back Squats (135/95)
40 Pull Ups
30 Shoulder to Overhead (135/95)
50 Front Squats (85/65)
40 Pull Ups
30 Shoulder to Overhead (85/65)
50 Overhead Squats (65/45)
40 Pull Ups
30 Shoulder to Overhead (65/45)
WOD: Sat 02.06.2016 “Backstreets”
"Backstreets"
EMOM 16:
3 Cleans
3 Front Squats
3 Jerks
WOD: Mon 01.25.2016 “Rebel Rebel”
"Rebel Rebel"
AMRAP 7
2 Front Squats (115/85)
2 Burpees Over the Bar
4 Front Squats (115/85)
4 Burpees Over the Bar
6 Front Squats (115/85)
6 Burpees Over the Bar
Etc...