WOD: Thu 05.29.2014 Open 11.4… Kinda
Open 11.4... Kinda
AMRAP 10:
60 Bar Facing Burpees
30 Front Squats (135/95)
10 Muscle Ups
WOD: Tue 05.06.2014 Regional 2014 Event 4
Regional 2014 Event 4
21-15-9-6-3
Strict Handstand Push Ups
Front Squats (195/125)
Burpees
WOD: Tue 04.29.2014 “Unglued”
Kid's Class Today at 4:30pm! 5:30am Classes Start Thursday!
"Unglued"
21-15-9
Front Squats (155/105)
Toes Through Rings
WOD: Sat 03.01.2014 “Let It Rock”
Open Athletes: Don't forget that YOU have to enter your score online here at the GAMES WEBSITE. We will then validate them.
"Let It Rock"
21-15-9
Kettlebell Swing (70/53)
Front Squat (155/105)
Pull Up
WOD: Fri 02.21.2014 Front Squats and 2K Row
Front Squat
3 x5 Reps, Across
2K Row
For Time