"Take a Hike"
0-10 min
40 DB Flights of Stairs
10-20 min
AMRAP
12 Ring Rows
20 Meter Handstand Walk
20-30 min
AMRAP
20 Dumbbell Russian Twists
20 Overhead Sit Ups w/Dumbbell
20 Standing Dumbbell Side Bends
20 Wipers
"CFLP Test 9"
5 Rounds
50' Handstand Walk
5 Squat Cleans (225/155)
"How to Sleep"
5 Rounds
150 Single Unders
20 Lunges (53/35)
20 Meter Handstand Walk
HOLIDAY PARTY!
"No Sleep"
20/15 Calorie Bike
50 Meter Farmer's Carry (50/35)
10 Meter Handstand Walk
REST 5 MIN
80/60 Calorie Bike
200 Meter Farmer's Carry
40 Meter Handstand Walk
“Open 19.3”
AMRAP 10
200′ Overhead Dumbbell Walk
50 Dumbbell Step Ups
50 Strict Handstand Push Ups
200′ Handstand Walk