WOD: Fri 10.02.2015 “Downtown”
"Downtown"
AMRAP 10:
5 Strict Pull Ups
10 Box Jumps (30/24)
50' Handstand Walk
WOD: Thu 06.05.2014 “Annie Takes a Walk”
"Annie Takes a Walk"
50-40-30-20-10 Reps
Double Unders
Abmat Sit Ups
50' Handstand Walk*
WOD: Thu 12.19.2013 “Gravity”
"Gravity"
AMRAP 15:
5 Bar Muscle Ups
10 Meter Handstand Walk
15 Pistols
WOD: Thu 11.28.2013 “One More Plate”
One Class Today at 8am
Fri: Open Gym 9am to 1pm
"One More Plate"
1000 Meter Row Then...
5 Rounds:
50 Air Squats
40 Kettlebell Swings (53/35)
30 Double Unders
20 Toes to Bar
10 Meter Handstand Walk