WOD: Sun 07.26.2020 “Sun is Shining”
"Sun is Shining"
5 Rounds
5 Man Makers
10 Dumbbell Hops
15 Hollow Rocks
10 Dumbbell Hops
5 Man Makers
Rest 2 Minutes
(OUTDOORS)
WOD: Wed 03.04.2020 “Midnight City”
"Midnight City"
4 Rounds
15/12 Calorie Bike
50 Mountain Climbers
10 Man Makers (50/35)
WOD: Mon 08.12.2019 “One Fine Day”
“One Fine Day”
AMRAP 7:
5 Man Makers (45/35)
30 Double Unders
Rest 3 Minutes
AMRAP 7:
5 Overhead Squats (115/75)
5 Double Jump Burpees Over the Bar
WOD: Tue 07.05.2016 “Know Places”
"Know Places"
Every Minute on the Minute for 22 Minutes:
Odd: 6 Man Makers (45/35)
Even: 50 Meter Shuttle Sprint